How many calories are there in Hyacinth beans, mature seeds, cooked, boiled, without salt?

Here you will find the full nutrition facts for Hyacinth beans, mature seeds, cooked, boiled, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (194g)

  • Calories 227.663
  • Total Fat 1.125 g
    • Saturated Fat 0.192 g
    • Trans Fat 0
    • Monounsaturated Fat 0.05 g
    • Polyunsaturated Fat 0.475 g
  • Cholesterol 0 mg
  • Sodium 13.58 mg
  • Total Carbohydrate 40.139 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 15.792 g
  • Ash 2.832 g
  • Water 134.112 g
  • Calcium, Ca 77.6 mg
  • Iron, Fe 8.885 mg
  • Magnesium, Mg 159.08 mg
  • Phosphorus, P 232.8 mg
  • Potassium, K 653.78 mg
  • Zinc, Zn 5.529 mg
  • Copper, Cu 0.662 mg
  • Manganese, Mn 0.935 mg
  • Selenium, Se 5.432 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.524 mg
  • Riboflavin 0.072 mg
  • Niacin 0.797 mg
  • Pantothenic acid 0.613 mg
  • Vitamin B-6 0.072 mg
  • Folate, total 7.76 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 7.76 µg
  • Folate, DFE 7.76 µg
  • Tryptophan 0.132 g
  • Threonine 0.611 g
  • Isoleucine 0.757 g
  • Leucine 1.341 g
  • Lysine 1.079 g
  • Methionine 0.126 g
  • Cystine 0.184 g
  • Phenylalanine 0.795 g
  • Tyrosine 0.565 g
  • Valine 0.819 g
  • Arginine 1.16 g
  • Histidine 0.452 g
  • Alanine 0.706 g
  • Aspartic acid 1.866 g
  • Glutamic acid 2.567 g
  • Glycine 0.681 g
  • Proline 0.768 g
  • Serine 0.869 g
  • 18:1 undifferentiated 0.05 g
  • 18:2 undifferentiated 0.475 g