How many calories are there in Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt.

Nutrition Facts

Serving Size: 1 cup (87g)

  • Calories 43.458
  • Total Fat 0.235 g
    • Saturated Fat 0.104 g
    • Trans Fat 0
    • Monounsaturated Fat 0.112 g
    • Polyunsaturated Fat 0.009 g
  • Cholesterol 0 mg
  • Sodium 207.06 mg
  • Total Carbohydrate 8.004 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 2.567 g
  • Ash 0.592 g
  • Water 75.603 g
  • Calcium, Ca 35.67 mg
  • Iron, Fe 0.661 mg
  • Magnesium, Mg 36.54 mg
  • Phosphorus, P 42.63 mg
  • Potassium, K 227.94 mg
  • Zinc, Zn 0.331 mg
  • Copper, Cu 0.042 mg
  • Manganese, Mn 0.183 mg
  • Selenium, Se 1.392 µg
  • Vitamin A, IU 123.54 IU
  • Retinol 0 µg
  • Vitamin A, RAE 6.09 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 4.437 mg
  • Thiamin 0.049 mg
  • Riboflavin 0.077 mg
  • Niacin 0.418 mg
  • Pantothenic acid 0.046 mg
  • Vitamin B-6 0.02 mg
  • Folate, total 40.89 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 40.89 µg
  • Folate, DFE 40.89 µg
  • Threonine 0.108 g
  • Isoleucine 0.175 g
  • Leucine 0.267 g
  • Lysine 0.177 g
  • Methionine 0.023 g
  • Cystine 0.017 g
  • Phenylalanine 0.057 g
  • Tyrosine 0.046 g
  • Valine 0.19 g
  • Arginine 0.175 g
  • Histidine 0.108 g
  • Alanine 0.133 g
  • Aspartic acid 0.051 g
  • Glutamic acid 0.313 g
  • Glycine 0.211 g
  • Serine 0.131 g
  • 12:0 0.002 g
  • 14:0 0.003 g
  • 16:0 0.066 g
  • 18:0 0.01 g
  • 18:1 undifferentiated 0.111 g
  • 18:2 undifferentiated 0.002 g
  • 18:3 undifferentiated 0.008 g
  • 16:1 undifferentiated 0.001 g