How many calories are there in Hummus, home prepared?

Here you will find the full nutrition facts for Hummus, home prepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (246g)

  • Calories 436.262
  • Total Fat 21.131 g
    • Saturated Fat 2.807 g
    • Trans Fat 0
    • Monounsaturated Fat 11.968 g
    • Polyunsaturated Fat 5.188 g
  • Cholesterol 0 mg
  • Sodium 595.32 mg
  • Total Carbohydrate 49.495 g
    • Dietary Fiber 9.84 g
    • Sugars 0.664 g
  • Protein 11.956 g
  • Ash 3.838 g
  • Alcohol, ethyl 0 g
  • Water 159.58 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 120.54 mg
  • Iron, Fe 3.838 mg
  • Magnesium, Mg 71.34 mg
  • Phosphorus, P 270.6 mg
  • Potassium, K 425.58 mg
  • Zinc, Zn 2.681 mg
  • Copper, Cu 0.551 mg
  • Manganese, Mn 1.395 mg
  • Selenium, Se 5.904 µg
  • Vitamin A, IU 12.3 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 4.92 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.845 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 4.92 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 2.46 µg
  • Tocopherol, beta 0.025 mg
  • Tocopherol, gamma 0.098 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 19.434 mg
  • Thiamin 0.219 mg
  • Riboflavin 0.128 mg
  • Niacin 0.982 mg
  • Pantothenic acid 0.706 mg
  • Vitamin B-6 0.982 mg
  • Folate, total 145.14 µg
  • Vitamin B-12 0 µg
  • Choline, total 68.388 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 7.38 µg
  • Folic acid 0 µg
  • Folate, food 145.14 µg
  • Folate, DFE 145.14 µg
  • Tryptophan 0.14 g
  • Threonine 0.448 g
  • Isoleucine 0.507 g
  • Leucine 0.851 g
  • Lysine 0.716 g
  • Methionine 0.197 g
  • Cystine 0.175 g
  • Phenylalanine 0.63 g
  • Tyrosine 0.33 g
  • Valine 0.529 g
  • Arginine 1.232 g
  • Histidine 0.33 g
  • Alanine 0.524 g
  • Aspartic acid 1.338 g
  • Glutamic acid 2.17 g
  • Glycine 0.549 g
  • Proline 0.494 g
  • Serine 0.603 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.02 g
  • 16:0 2.167 g
  • 18:0 0.549 g
  • 20:0 0.052 g
  • 18:1 undifferentiated 11.727 g
  • 18:2 undifferentiated 5.006 g
  • 18:3 undifferentiated 0.182 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.015 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.177 g
  • 18:4 0 g
  • 20:1 0.047 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 27.06 mg
  • 17:0 0.002 g
  • 24:0 0 g
  • 17:1 0.015 g