How many calories are there in Hummus, commercial?

Here you will find the full nutrition facts for Hummus, commercial including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (246g)

  • Calories 408.628
  • Total Fat 23.616 g
    • Saturated Fat 3.535 g
    • Trans Fat 0
    • Monounsaturated Fat 9.936 g
    • Polyunsaturated Fat 8.888 g
  • Cholesterol 0 mg
  • Sodium 932.34 mg
  • Total Carbohydrate 35.153 g
    • Dietary Fiber 14.76 g
    • Sugars 0
  • Protein 19.434 g
  • Ash 4.084 g
  • Water 163.811 g
  • Calcium, Ca 93.48 mg
  • Iron, Fe 6.002 mg
  • Magnesium, Mg 174.66 mg
  • Phosphorus, P 432.96 mg
  • Potassium, K 560.88 mg
  • Zinc, Zn 4.502 mg
  • Copper, Cu 1.296 mg
  • Manganese, Mn 1.902 mg
  • Selenium, Se 6.396 µg
  • Vitamin A, IU 73.8 IU
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.443 mg
  • Riboflavin 0.157 mg
  • Niacin 1.432 mg
  • Pantothenic acid 0.325 mg
  • Vitamin B-6 0.492 mg
  • Folate, total 204.18 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 204.18 µg
  • Folate, DFE 204.18 µg