How many calories are there in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen?

Here you will find the full nutrition facts for HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 hot pocket (1 NLEA serving) (127g)

  • Calories 321.75
  • Total Fat 13.297 g
    • Saturated Fat 5.089 g
    • Trans Fat 0.198 g
    • Monounsaturated Fat 3.539 g
    • Polyunsaturated Fat 3.316 g
  • Cholesterol 25.4 mg
  • Sodium 557.53 mg
  • Total Carbohydrate 38.672 g
    • Dietary Fiber 2.794 g
    • Sugars 9.817 g
  • Protein 11.836 g
  • Ash 3.239 g
  • Sucrose 0 g
  • Glucose (dextrose) 1.232 g
  • Fructose 1.27 g
  • Lactose 1.207 g
  • Maltose 6.109 g
  • Alcohol, ethyl 0 g
  • Water 59.957 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 229.87 mg
  • Iron, Fe 2.642 mg
  • Magnesium, Mg 27.94 mg
  • Phosphorus, P 236.22 mg
  • Potassium, K 259.08 mg
  • Zinc, Zn 1.257 mg
  • Copper, Cu 0.109 mg
  • Manganese, Mn 0.432 mg
  • Selenium, Se 12.7 µg
  • Vitamin A, IU 307.34 IU
  • Retinol 0 µg
  • Vitamin A, RAE 15.24 µg
  • Carotene, beta 179.07 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.876 mg
  • Vitamin D 12.7 IU
  • Vitamin D (D2 + D3) 0.254 µg
  • Cryptoxanthin, beta 11.43 µg
  • Lycopene 2213.61 µg
  • Lutein + zeaxanthin 165.1 µg
  • Vitamin C, total ascorbic acid 0.762 mg
  • Thiamin 0.49 mg
  • Riboflavin 0.264 mg
  • Niacin 3.711 mg
  • Pantothenic acid 0.87 mg
  • Vitamin B-6 0.122 mg
  • Folate, total 96.52 µg
  • Vitamin B-12 0.445 µg
  • Choline, total 45.847 mg
  • Menaquinone-4 2.032 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 13.716 µg
  • Folic acid 55.88 µg
  • Folate, food 41.91 µg
  • Folate, DFE 135.89 µg
  • Tryptophan 0.165 g
  • Threonine 0.443 g
  • Isoleucine 0.519 g
  • Leucine 0.956 g
  • Lysine 0.716 g
  • Methionine 0.235 g
  • Cystine 0.152 g
  • Phenylalanine 0.577 g
  • Tyrosine 0.373 g
  • Valine 0.602 g
  • Arginine 0.583 g
  • Histidine 0.354 g
  • Alanine 0.475 g
  • Aspartic acid 0.894 g
  • Glutamic acid 2.808 g
  • Glycine 0.456 g
  • Proline 1.058 g
  • Serine 0.57 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.024 g
  • 6:0 0.032 g
  • 8:0 0.037 g
  • 10:0 0.076 g
  • 12:0 0.286 g
  • 14:0 0.347 g
  • 16:0 3.101 g
  • 18:0 1.076 g
  • 20:0 0.03 g
  • 18:1 undifferentiated 3.343 g
  • 18:2 undifferentiated 2.926 g
  • 18:3 undifferentiated 0.325 g
  • 20:4 undifferentiated 0.023 g
  • 22:6 n-3 (DHA) 0.003 g
  • 22:0 0.017 g
  • 14:1 0.015 g
  • 16:1 undifferentiated 0.124 g
  • 18:4 0 g
  • 20:1 0.047 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.004 g
  • 15:0 0.025 g
  • 17:0 0.032 g
  • 24:0 0.005 g
  • 16:1 t 0.008 g
  • 18:1 t 0.124 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.065 g
  • 18:2 CLAs 0.02 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0.019 g
  • 16:1 c 0.117 g
  • 18:1 c 3.218 g
  • 18:2 n-6 c,c 2.84 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.003 g
  • 17:1 0.008 g
  • 20:3 undifferentiated 0.009 g
  • Fatty acids, total trans-monoenoic 0.132 g
  • Fatty acids, total trans-polyenoic 0.065 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.323 g
  • 20:3 n-3 0.003 g
  • 20:3 n-6 0.006 g
  • 22:4 0.006 g