How many calories are there in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen?

Here you will find the full nutrition facts for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (1 hot pocket) (127g)

  • Calories 306.269
  • Total Fat 11.608 g
    • Saturated Fat 4.502 g
    • Trans Fat 0.229 g
    • Monounsaturated Fat 3.235 g
    • Polyunsaturated Fat 2.459 g
  • Cholesterol 29.21 mg
  • Sodium 640.08 mg
  • Total Carbohydrate 38.799 g
    • Dietary Fiber 1.905 g
    • Sugars 9.652 g
  • Protein 11.633 g
  • Ash 2.794 g
  • Starch 31.179 g
  • Sucrose 0 g
  • Glucose (dextrose) 1.143 g
  • Fructose 0.622 g
  • Lactose 3.01 g
  • Maltose 4.877 g
  • Alcohol, ethyl 0 g
  • Water 62.179 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 193.04 mg
  • Iron, Fe 2.54 mg
  • Magnesium, Mg 22.86 mg
  • Phosphorus, P 213.36 mg
  • Potassium, K 238.76 mg
  • Zinc, Zn 1.207 mg
  • Copper, Cu 0.144 mg
  • Manganese, Mn 0.343 mg
  • Selenium, Se 14.732 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.368 mg
  • Vitamin D 12.7 IU
  • Vitamin D (D2 + D3) 0.254 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 146.05 µg
  • Vitamin C, total ascorbic acid 0.127 mg
  • Thiamin 0.53 mg
  • Riboflavin 0.347 mg
  • Niacin 4.35 mg
  • Pantothenic acid 1.08 mg
  • Vitamin B-6 0.121 mg
  • Folate, total 68.58 µg
  • Vitamin B-12 0.445 µg
  • Choline, total 36.957 mg
  • Menaquinone-4 2.286 µg
  • Vitamin K (phylloquinone) 1.016 µg
  • Folic acid 54.61 µg
  • Folate, food 13.97 µg
  • Folate, DFE 106.68 µg
  • Tryptophan 0.159 g
  • Threonine 0.45 g
  • Isoleucine 0.5 g
  • Leucine 0.925 g
  • Lysine 0.69 g
  • Methionine 0.24 g
  • Cystine 0.164 g
  • Phenylalanine 0.519 g
  • Tyrosine 0.335 g
  • Valine 0.575 g
  • Arginine 0.594 g
  • Histidine 0.361 g
  • Alanine 0.507 g
  • Aspartic acid 0.829 g
  • Glutamic acid 2.709 g
  • Glycine 0.494 g
  • Proline 0.961 g
  • Serine 0.531 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.01 g
  • 6:0 0.024 g
  • 8:0 0.033 g
  • 10:0 0.06 g
  • 12:0 0.291 g
  • 14:0 0.301 g
  • 16:0 2.744 g
  • 18:0 0.951 g
  • 20:0 0.019 g
  • 18:1 undifferentiated 3.049 g
  • 18:2 undifferentiated 2.172 g
  • 18:3 undifferentiated 0.215 g
  • 20:4 undifferentiated 0.027 g
  • 22:6 n-3 (DHA) 0.003 g
  • 22:0 0.014 g
  • 14:1 0.01 g
  • 16:1 undifferentiated 0.11 g
  • 18:4 0 g
  • 20:1 0.042 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.004 g
  • 15:0 0.02 g
  • 17:0 0.027 g
  • 24:0 0.006 g
  • 16:1 t 0.008 g
  • 18:1 t 0.164 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.058 g
  • 18:2 CLAs 0.018 g
  • 24:1 c 0.003 g
  • 20:2 n-6 c,c 0.018 g
  • 16:1 c 0.103 g
  • 18:1 c 2.885 g
  • 18:2 n-6 c,c 2.096 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.003 g
  • 17:1 0.018 g
  • 20:3 undifferentiated 0.01 g
  • Fatty acids, total trans-monoenoic 0.17 g
  • Fatty acids, total trans-polyenoic 0.058 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.213 g
  • 20:3 n-3 0.003 g
  • 20:3 n-6 0.008 g
  • 22:4 0.008 g