How many calories are there in Horned melon (Kiwano)?

Here you will find the full nutrition facts for Horned melon (Kiwano) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (233g)

  • Calories 101.91
  • Total Fat 2.936 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0
  • Sodium 4.66 mg
  • Total Carbohydrate 17.615 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 4.147 g
  • Ash 1.025 g
  • Water 207.3 g
  • Calcium, Ca 30.29 mg
  • Iron, Fe 2.633 mg
  • Magnesium, Mg 93.2 mg
  • Phosphorus, P 86.21 mg
  • Potassium, K 286.59 mg
  • Zinc, Zn 1.118 mg
  • Copper, Cu 0.047 mg
  • Manganese, Mn 0.091 mg
  • Vitamin A, IU 342.51 IU
  • Vitamin A, RAE 16.31 µg
  • Carotene, beta 205.04 µg
  • Vitamin C, total ascorbic acid 12.349 mg
  • Thiamin 0.058 mg
  • Riboflavin 0.035 mg
  • Niacin 1.316 mg
  • Pantothenic acid 0.426 mg
  • Vitamin B-6 0.147 mg
  • Folate, total 6.99 µg
  • Folic acid 0 µg
  • Folate, food 6.99 µg
  • Folate, DFE 6.99 µg