How many calories are there in Honey?

Here you will find the full nutrition facts for Honey including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Honey.

Nutrition Facts

Serving Size: 1 cup (339g)

  • Calories 1030.612
  • Total Fat 0 g
    • Saturated Fat 0 g
    • Trans Fat 0
    • Monounsaturated Fat 0 g
    • Polyunsaturated Fat 0 g
  • Cholesterol 0 mg
  • Sodium 13.56 mg
  • Total Carbohydrate 279.336 g
    • Dietary Fiber 0.678 g
    • Sugars 278.387 g
  • Protein 1.017 g
  • Ash 0.678 g
  • Sucrose 3.017 g
  • Glucose (dextrose) 121.193 g
  • Fructose 138.787 g
  • Maltose 4.882 g
  • Alcohol, ethyl 0 g
  • Water 57.969 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 10.509 g
  • Calcium, Ca 20.34 mg
  • Iron, Fe 1.424 mg
  • Magnesium, Mg 6.78 mg
  • Phosphorus, P 13.56 mg
  • Potassium, K 176.28 mg
  • Zinc, Zn 0.746 mg
  • Copper, Cu 0.122 mg
  • Fluoride, F 23.73 µg
  • Manganese, Mn 0.271 mg
  • Selenium, Se 2.712 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.695 mg
  • Thiamin 0 mg
  • Riboflavin 0.129 mg
  • Niacin 0.41 mg
  • Pantothenic acid 0.231 mg
  • Vitamin B-6 0.081 mg
  • Folate, total 6.78 µg
  • Vitamin B-12 0 µg
  • Choline, total 7.458 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 6.78 µg
  • Folate, DFE 6.78 µg
  • Betaine 5.763 mg
  • Tryptophan 0.014 g
  • Threonine 0.014 g
  • Isoleucine 0.027 g
  • Leucine 0.034 g
  • Lysine 0.027 g
  • Methionine 0.003 g
  • Cystine 0.01 g
  • Phenylalanine 0.037 g
  • Tyrosine 0.027 g
  • Valine 0.031 g
  • Arginine 0.017 g
  • Histidine 0.003 g
  • Alanine 0.02 g
  • Aspartic acid 0.092 g
  • Glutamic acid 0.061 g
  • Glycine 0.024 g
  • Proline 0.305 g
  • Serine 0.02 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0 g
  • 18:0 0 g
  • 18:1 undifferentiated 0 g
  • 18:2 undifferentiated 0 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g