How many calories are there in Hearts of palm, canned?

Here you will find the full nutrition facts for Hearts of palm, canned including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (146g)

  • Calories 40.827
  • Total Fat 0.905 g
    • Saturated Fat 0.19 g
    • Trans Fat 0
    • Monounsaturated Fat 0.15 g
    • Polyunsaturated Fat 0.295 g
  • Cholesterol 0 mg
  • Sodium 621.96 mg
  • Total Carbohydrate 6.745 g
    • Dietary Fiber 3.504 g
    • Sugars 0
  • Protein 3.679 g
  • Ash 2.978 g
  • Water 131.692 g
  • Calcium, Ca 84.68 mg
  • Iron, Fe 4.57 mg
  • Magnesium, Mg 55.48 mg
  • Phosphorus, P 94.9 mg
  • Potassium, K 258.42 mg
  • Zinc, Zn 1.679 mg
  • Copper, Cu 0.194 mg
  • Manganese, Mn 2.035 mg
  • Selenium, Se 1.022 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 11.534 mg
  • Thiamin 0.016 mg
  • Riboflavin 0.083 mg
  • Niacin 0.638 mg
  • Pantothenic acid 0.184 mg
  • Vitamin B-6 0.032 mg
  • Folate, total 56.94 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 56.94 µg
  • Folate, DFE 56.94 µg
  • Tryptophan 0.034 g
  • Threonine 0.142 g
  • Isoleucine 0.147 g
  • Leucine 0.247 g
  • Lysine 0.133 g
  • Methionine 0.061 g
  • Cystine 0.028 g
  • Phenylalanine 0.143 g
  • Tyrosine 0.072 g
  • Valine 0.166 g
  • Arginine 0.26 g
  • Histidine 0.08 g
  • Alanine 0.162 g
  • Aspartic acid 0.245 g
  • Glutamic acid 0.432 g
  • Glycine 0.158 g
  • Proline 0.128 g
  • Serine 0.118 g
  • 16:0 0.166 g
  • 18:0 0.023 g
  • 18:1 undifferentiated 0.15 g
  • 18:2 undifferentiated 0.267 g
  • 18:3 undifferentiated 0.028 g