Calories in Ham, sliced, regular (approximately 11% fat) - Full Nutrition Facts

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Nutrition Facts

Serving Size:

56 grams 1 serving (56g)

Calories:

91.28

Total Fat:

4.816 g

Saturated Fat:

1.644 g

Monounsaturated Fat:

2.438 g

Polyunsaturated Fat:

0.442 g

Cholesterol:

31.92 mg

Sodium:

730.24 mg

Total Carbohydrate:

2.145 g

Dietary Fiber:

0.728 g

Sugars:

0 g

Protein:

9.296 g

Vitamin A:

0 IU

Vitamin C:

2.24 mg

Calcium:

13.44 mg

Iron:

0.571 mg

Ash:

2.072 g

Alcohol, ethyl:

0 g

Water:

37.671 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

12.32 mg

Phosphorus, P:

85.68 mg

Potassium, K:

160.72 mg

Zinc, Zn:

0.756 mg

Copper, Cu:

0.05 mg

Manganese, Mn:

0.312 mg

Selenium, Se:

11.592 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.045 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0 mg

Tocopherol, delta:

0 mg

Thiamin:

0.351 mg

Riboflavin:

0.1 mg

Niacin:

1.626 mg

Pantothenic acid:

0.244 mg

Vitamin B-6:

0.184 mg

Folate, total:

3.92 mcg

Vitamin B-12:

0.235 mcg

Choline, total:

45.864 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

3.92 mcg

Folate, DFE:

3.92 mcg_DFE

Betaine:

3.024 mg

Tryptophan:

0.087 g

Threonine:

0.312 g

Isoleucine:

0.321 g

Leucine:

0.552 g

Lysine:

0.622 g

Methionine:

0.179 g

Cystine:

0.09 g

Phenylalanine:

0.278 g

Tyrosine:

0.236 g

Valine:

0.375 g

Arginine:

0.469 g

Histidine:

0.267 g

Alanine:

0.409 g

Aspartic acid:

0.642 g

Glutamic acid:

1.083 g

Glycine:

0.381 g

Proline:

0.306 g

Serine:

0.29 g

Hydroxyproline:

0 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.003 g

12:0:

0.006 g

14:0:

0.061 g

16:0:

1.032 g

18:0:

0.543 g

18:1 undifferentiated:

2.243 g

18:2 undifferentiated:

0.387 g

18:3 undifferentiated:

0.034 g

20:4 undifferentiated:

0.021 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.153 g

18:4:

0 g

20:1:

0.042 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

2.8 mg

Here you will find the full nutrition facts for Ham, sliced, regular (approximately 11% fat) including calories, protein, carbs, fat and much more.

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