Calories in Ham, sliced, extra lean - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 slice oval (27g)

Calories:

28.89

Total Fat:

0.699 g

Saturated Fat:

0.178 g

Trans Fat:

0.004 g

Monounsaturated Fat:

0.268 g

Polyunsaturated Fat:

0.058 g

Cholesterol:

12.15 mg

Sodium:

286.2 mg

Total Carbohydrate:

0.203 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

5.09 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

1.62 mg

Iron:

0.194 mg

Ash:

1.056 g

Alcohol, ethyl:

0 g

Water:

19.953 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

5.67 mg

Phosphorus, P:

77.76 mg

Potassium, K:

175.23 mg

Zinc, Zn:

0.5 mg

Copper, Cu:

0.131 mg

Manganese, Mn:

0.006 mg

Selenium, Se:

8.532 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.078 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.091 mg

Riboflavin:

0.072 mg

Niacin:

1.538 mg

Pantothenic acid:

0.188 mg

Vitamin B-6:

0.106 mg

Folate, total:

0 mcg

Vitamin B-12:

0.097 mcg

Choline, total:

16.848 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0 mcg

Folate, DFE:

0 mcg_DFE

Betaine:

0.756 mg

Tryptophan:

0.063 g

Threonine:

0.232 g

Isoleucine:

0.229 g

Leucine:

0.414 g

Lysine:

0.443 g

Methionine:

0.138 g

Cystine:

0.079 g

Phenylalanine:

0.226 g

Tyrosine:

0.171 g

Valine:

0.227 g

Arginine:

0.339 g

Histidine:

0.187 g

Alanine:

0.308 g

Aspartic acid:

0.495 g

Glutamic acid:

0.852 g

Glycine:

0.272 g

Proline:

0.223 g

Serine:

0.214 g

Hydroxyproline:

0.021 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.007 g

16:0:

0.116 g

18:0:

0.053 g

20:0:

0.001 g

18:1 undifferentiated:

0.247 g

18:2 undifferentiated:

0.051 g

18:3 undifferentiated:

0.003 g

20:4 undifferentiated:

0.002 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0.017 g

18:4:

0 g

20:1:

0.004 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

0 mg

15:0:

0 g

17:0:

0.001 g

24:0:

0 g

18:1 t:

0.003 g

18:2 t,t:

0.001 g

20:2 n-6 c,c:

0.002 g

18:1 c:

0.244 g

18:2 n-6 c,c:

0.049 g

22:1 c:

0 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.003 g

Fatty acids, total trans-polyenoic:

0.001 g

15:1:

0 g

18:3 n-3 c,c,c:

0.003 g

Here you will find the full nutrition facts for Ham, sliced, extra lean including calories, protein, carbs, fat and much more.

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