Calories in Ham, minced - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

74.561

Total Fat:

5.863 g

Saturated Fat:

2.036 g

Monounsaturated Fat:

2.713 g

Polyunsaturated Fat:

0.7 g

Cholesterol:

19.845 mg

Sodium:

352.958 mg

Total Carbohydrate:

0.524 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

4.615 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

2.835 mg

Iron:

0.224 mg

Ash:

1.091 g

Alcohol, ethyl:

0 g

Water:

16.259 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

4.536 mg

Phosphorus, P:

44.51 mg

Potassium, K:

88.169 mg

Zinc, Zn:

0.539 mg

Copper, Cu:

0.023 mg

Manganese, Mn:

0.009 mg

Selenium, Se:

5.67 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.077 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.202 mg

Riboflavin:

0.054 mg

Niacin:

1.18 mg

Pantothenic acid:

0.051 mg

Vitamin B-6:

0.074 mg

Folate, total:

0.284 mcg

Vitamin B-12:

0.269 mcg

Choline, total:

19.675 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0.284 mcg

Folate, DFE:

0.284 mcg_DFE

Betaine:

1.928 mg

Tryptophan:

0.044 g

Threonine:

0.208 g

Isoleucine:

0.198 g

Leucine:

0.357 g

Lysine:

0.387 g

Methionine:

0.129 g

Cystine:

0.054 g

Phenylalanine:

0.182 g

Tyrosine:

0.152 g

Valine:

0.212 g

Arginine:

0.29 g

Histidine:

0.171 g

Alanine:

0.269 g

Aspartic acid:

0.425 g

Glutamic acid:

0.663 g

Glycine:

0.25 g

Proline:

0.202 g

Serine:

0.192 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.011 g

12:0:

0.009 g

14:0:

0.079 g

16:0:

1.253 g

18:0:

0.683 g

18:1 undifferentiated:

2.509 g

18:2 undifferentiated:

0.612 g

18:3 undifferentiated:

0.088 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.207 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

0 mg

Here you will find the full nutrition facts for Ham, minced including calories, protein, carbs, fat and much more.

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