How many calories are there in Ham, minced?

Here you will find the full nutrition facts for Ham, minced including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 74.534
  • Total Fat 5.863 g
    • Saturated Fat 2.036 g
    • Trans Fat 0
    • Monounsaturated Fat 2.716 g
    • Polyunsaturated Fat 0.7 g
  • Cholesterol 19.845 mg
  • Sodium 352.958 mg
  • Total Carbohydrate 0.522 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 4.615 g
  • Ash 1.091 g
  • Alcohol, ethyl 0 g
  • Water 16.259 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 2.835 mg
  • Iron, Fe 0.224 mg
  • Magnesium, Mg 4.536 mg
  • Phosphorus, P 44.51 mg
  • Potassium, K 88.169 mg
  • Zinc, Zn 0.539 mg
  • Copper, Cu 0.023 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 5.67 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.077 mg
  • Vitamin D 7.371 IU
  • Vitamin D3 (cholecalciferol) 0.198 µg
  • Vitamin D (D2 + D3) 0.198 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.202 mg
  • Riboflavin 0.054 mg
  • Niacin 1.18 mg
  • Pantothenic acid 0.051 mg
  • Vitamin B-6 0.074 mg
  • Folate, total 0.284 µg
  • Vitamin B-12 0.269 µg
  • Choline, total 19.675 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.284 µg
  • Folate, DFE 0.284 µg
  • Betaine 1.928 mg
  • Tryptophan 0.044 g
  • Threonine 0.208 g
  • Isoleucine 0.198 g
  • Leucine 0.357 g
  • Lysine 0.387 g
  • Methionine 0.129 g
  • Cystine 0.054 g
  • Phenylalanine 0.182 g
  • Tyrosine 0.152 g
  • Valine 0.212 g
  • Arginine 0.29 g
  • Histidine 0.171 g
  • Alanine 0.269 g
  • Aspartic acid 0.425 g
  • Glutamic acid 0.663 g
  • Glycine 0.25 g
  • Proline 0.202 g
  • Serine 0.192 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.011 g
  • 12:0 0.009 g
  • 14:0 0.079 g
  • 16:0 1.253 g
  • 18:0 0.683 g
  • 18:1 undifferentiated 2.509 g
  • 18:2 undifferentiated 0.612 g
  • 18:3 undifferentiated 0.088 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.207 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg