Calories in Ham, chopped, not canned - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 slice (1 oz) (4" x 4" x 3/32" thick) (28g)

Calories:

50.4

Total Fat:

2.884 g

Saturated Fat:

0.958 g

Monounsaturated Fat:

1.371 g

Polyunsaturated Fat:

0.353 g

Cholesterol:

16.52 mg

Sodium:

372.4 mg

Total Carbohydrate:

1.176 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

4.62 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

1.96 mg

Iron:

0.232 mg

Ash:

1.036 g

Alcohol, ethyl:

0 g

Water:

18.284 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

4.48 mg

Phosphorus, P:

43.4 mg

Potassium, K:

89.32 mg

Zinc, Zn:

0.543 mg

Copper, Cu:

0.017 mg

Selenium, Se:

4.872 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.064 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.177 mg

Riboflavin:

0.057 mg

Niacin:

1.086 mg

Vitamin B-6:

0.098 mg

Folate, total:

0.28 mcg

Vitamin B-12:

0.258 mcg

Choline, total:

21.56 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0.28 mcg

Folate, DFE:

0.28 mcg_DFE

Betaine:

2.128 mg

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.005 g

12:0:

0.003 g

14:0:

0.038 g

16:0:

0.609 g

18:0:

0.303 g

18:1 undifferentiated:

1.259 g

18:2 undifferentiated:

0.303 g

18:3 undifferentiated:

0.05 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.112 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Ham, chopped, not canned including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Ham, chopped, not canned.