Calories in Ham, chopped, canned - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

67.757

Total Fat:

5.338 g

Saturated Fat:

1.78 g

Monounsaturated Fat:

2.6 g

Polyunsaturated Fat:

0.581 g

Cholesterol:

13.892 mg

Sodium:

386.978 mg

Total Carbohydrate:

0.079 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

4.553 g

Vitamin A:

0 IU

Vitamin C:

0.567 mg

Calcium:

1.985 mg

Iron:

0.269 mg

Ash:

1.157 g

Alcohol, ethyl:

0 g

Water:

17.228 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

3.686 mg

Phosphorus, P:

39.407 mg

Potassium, K:

80.514 mg

Zinc, Zn:

0.519 mg

Copper, Cu:

0.014 mg

Manganese, Mn:

0.007 mg

Selenium, Se:

5.273 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.071 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.152 mg

Riboflavin:

0.047 mg

Niacin:

0.907 mg

Pantothenic acid:

0.079 mg

Vitamin B-6:

0.091 mg

Folate, total:

0.284 mcg

Vitamin B-12:

0.198 mcg

Choline, total:

18.257 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0.284 mcg

Folate, DFE:

0.284 mcg_DFE

Betaine:

1.786 mg

Tryptophan:

0.052 g

Threonine:

0.203 g

Isoleucine:

0.196 g

Leucine:

0.354 g

Lysine:

0.391 g

Methionine:

0.119 g

Cystine:

0.054 g

Phenylalanine:

0.176 g

Tyrosine:

0.149 g

Valine:

0.204 g

Arginine:

0.283 g

Histidine:

0.181 g

Alanine:

0.26 g

Aspartic acid:

0.421 g

Glutamic acid:

0.672 g

Glycine:

0.223 g

Proline:

0.194 g

Serine:

0.178 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.009 g

12:0:

0.003 g

14:0:

0.068 g

16:0:

1.14 g

18:0:

0.564 g

18:1 undifferentiated:

2.407 g

18:2 undifferentiated:

0.527 g

18:3 undifferentiated:

0.057 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.19 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

0 mg

Here you will find the full nutrition facts for Ham, chopped, canned including calories, protein, carbs, fat and much more.

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