How Many Calories in Ham and cheese loaf or roll

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Nutrition Facts

Serving Size:

1 slice (1 oz) (4" x 4" x 3/32" thick) (28g)

Calories:

67.48

Total Fat:

5.236 g

Saturated Fat:

1.95 g

Monounsaturated Fat:

2.405 g

Polyunsaturated Fat:

0.566 g

Cholesterol:

16.24 mg

Sodium:

302.4 mg

Total Carbohydrate:

1.12 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

3.808 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

16.24 mg

Iron:

0.255 mg

Ash:

0.952 g

Alcohol, ethyl:

0 g

Water:

16.884 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

4.48 mg

Phosphorus, P:

70.84 mg

Potassium, K:

82.32 mg

Zinc, Zn:

0.56 mg

Copper, Cu:

0.022 mg

Fluoride, F:

10.164 mcg

Selenium, Se:

9.688 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.076 mg

Vitamin D:

12.32 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.168 mg

Riboflavin:

0.052 mg

Niacin:

0.967 mg

Pantothenic acid:

0.146 mg

Vitamin B-6:

0.073 mg

Folate, total:

0.84 mcg

Vitamin B-12:

0.227 mcg

Choline, total:

18.564 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0.84 mcg

Folate, DFE:

0.84 mcg_DFE

Betaine:

1.82 mg

Tryptophan:

0.058 g

Threonine:

0.201 g

Isoleucine:

0.211 g

Leucine:

0.379 g

Lysine:

0.422 g

Methionine:

0.123 g

Cystine:

0.066 g

Phenylalanine:

0.193 g

Tyrosine:

0.157 g

Valine:

0.225 g

Arginine:

0.313 g

Histidine:

0.19 g

Alanine:

0.255 g

Aspartic acid:

0.435 g

Glutamic acid:

0.735 g

Glycine:

0.209 g

Proline:

0.22 g

Serine:

0.188 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.021 g

12:0:

0.021 g

14:0:

0.109 g

16:0:

1.187 g

18:0:

0.613 g

18:1 undifferentiated:

2.218 g

18:2 undifferentiated:

0.496 g

18:3 undifferentiated:

0.07 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.187 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

0 mg

Here you will find how many calories are in Ham and cheese loaf or roll along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Ham and cheese loaf or roll.