Calories in Ham and cheese loaf or roll - Full Nutrition Facts

Nutrition Facts

Serving Size:

slice (1 oz) (4" x 4" x 3/32" thick) (28g)

Calories:

67.48

Total Fat:

5.236 g

Saturated Fat:

1.95 g

Monounsaturated Fat:

2.405 g

Polyunsaturated Fat:

0.566 g

Cholesterol:

16.24 mg

Sodium:

302.4 mg

Total Carbohydrate:

1.12 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

3.808 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

16.24 mg

Iron:

0.255 mg

Ash:

0.952 g

Alcohol, ethyl:

0 g

Water:

16.884 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

4.48 mg

Phosphorus, P:

70.84 mg

Potassium, K:

82.32 mg

Zinc, Zn:

0.56 mg

Copper, Cu:

0.022 mg

Fluoride, F:

10.164 mcg

Selenium, Se:

9.688 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.076 mg

Vitamin D:

12.32 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.168 mg

Riboflavin:

0.052 mg

Niacin:

0.967 mg

Pantothenic acid:

0.146 mg

Vitamin B-6:

0.073 mg

Folate, total:

0.84 mcg

Vitamin B-12:

0.227 mcg

Choline, total:

18.564 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0.84 mcg

Folate, DFE:

0.84 mcg_DFE

Betaine:

1.82 mg

Tryptophan:

0.058 g

Threonine:

0.201 g

Isoleucine:

0.211 g

Leucine:

0.379 g

Lysine:

0.422 g

Methionine:

0.123 g

Cystine:

0.066 g

Phenylalanine:

0.193 g

Tyrosine:

0.157 g

Valine:

0.225 g

Arginine:

0.313 g

Histidine:

0.19 g

Alanine:

0.255 g

Aspartic acid:

0.435 g

Glutamic acid:

0.735 g

Glycine:

0.209 g

Proline:

0.22 g

Serine:

0.188 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.021 g

12:0:

0.021 g

14:0:

0.109 g

16:0:

1.187 g

18:0:

0.613 g

18:1 undifferentiated:

2.218 g

18:2 undifferentiated:

0.496 g

18:3 undifferentiated:

0.07 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.187 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

0 mg

Here you will find the full nutrition facts for Ham and cheese loaf or roll including calories, protein, carbs, fat and much more.

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