How many calories are there in Ham and cheese loaf or roll?

Here you will find the full nutrition facts for Ham and cheese loaf or roll including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g)

  • Calories 67.591
  • Total Fat 5.236 g
    • Saturated Fat 1.95 g
    • Trans Fat 0
    • Monounsaturated Fat 2.405 g
    • Polyunsaturated Fat 0.566 g
  • Cholesterol 16.24 mg
  • Sodium 280 mg
  • Total Carbohydrate 1.12 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 3.808 g
  • Ash 0.952 g
  • Alcohol, ethyl 0 g
  • Water 16.884 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.24 mg
  • Iron, Fe 0.255 mg
  • Magnesium, Mg 4.48 mg
  • Phosphorus, P 70.84 mg
  • Potassium, K 82.32 mg
  • Zinc, Zn 0.56 mg
  • Copper, Cu 0.022 mg
  • Fluoride, F 10.164 µg
  • Selenium, Se 9.688 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.076 mg
  • Vitamin D 12.32 IU
  • Vitamin D (D2 + D3) 0.308 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.168 mg
  • Riboflavin 0.052 mg
  • Niacin 0.967 mg
  • Pantothenic acid 0.146 mg
  • Vitamin B-6 0.073 mg
  • Folate, total 0.84 µg
  • Vitamin B-12 0.227 µg
  • Choline, total 18.564 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.84 µg
  • Folate, DFE 0.84 µg
  • Betaine 1.82 mg
  • Tryptophan 0.058 g
  • Threonine 0.201 g
  • Isoleucine 0.211 g
  • Leucine 0.379 g
  • Lysine 0.422 g
  • Methionine 0.123 g
  • Cystine 0.066 g
  • Phenylalanine 0.193 g
  • Tyrosine 0.157 g
  • Valine 0.225 g
  • Arginine 0.313 g
  • Histidine 0.19 g
  • Alanine 0.255 g
  • Aspartic acid 0.435 g
  • Glutamic acid 0.735 g
  • Glycine 0.209 g
  • Proline 0.22 g
  • Serine 0.188 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.021 g
  • 12:0 0.021 g
  • 14:0 0.109 g
  • 16:0 1.187 g
  • 18:0 0.613 g
  • 18:1 undifferentiated 2.218 g
  • 18:2 undifferentiated 0.496 g
  • 18:3 undifferentiated 0.07 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.187 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg