How Many Calories in Guinea hen, meat only, raw

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Nutrition Facts

Serving Size:

1 unit (yield from 1 lb ready-to-cook guinea) (275g)

Calories:

302.5

Total Fat:

6.793 g

Saturated Fat:

1.76 g

Monounsaturated Fat:

1.87 g

Polyunsaturated Fat:

1.623 g

Cholesterol:

173.25 mg

Sodium:

189.75 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

56.76 g

Vitamin A:

112.75 IU

Vitamin C:

4.675 mg

Calcium:

30.25 mg

Iron:

2.118 mg

Ash:

3.438 g

Water:

204.71 g

Magnesium, Mg:

66 mg

Phosphorus, P:

464.75 mg

Potassium, K:

605 mg

Zinc, Zn:

3.3 mg

Copper, Cu:

0.121 mg

Manganese, Mn:

0.05 mg

Selenium, Se:

48.125 mcg

Retinol:

33 mcg

Vitamin A, RAE:

33 mcg_RAE

Thiamin:

0.184 mg

Riboflavin:

0.308 mg

Niacin:

24.151 mg

Pantothenic acid:

2.574 mg

Vitamin B-6:

1.293 mg

Folate, total:

16.5 mcg

Vitamin B-12:

1.018 mcg

Folic acid:

0 mcg

Folate, food:

16.5 mcg

Folate, DFE:

16.5 mcg_DFE

Tryptophan:

0.663 g

Threonine:

2.398 g

Isoleucine:

2.998 g

Leucine:

4.26 g

Lysine:

4.824 g

Methionine:

1.57 g

Cystine:

0.726 g

Phenylalanine:

2.252 g

Tyrosine:

1.917 g

Valine:

2.816 g

Arginine:

3.424 g

Histidine:

1.763 g

Alanine:

3.097 g

Aspartic acid:

5.06 g

Glutamic acid:

8.503 g

Glycine:

2.789 g

Proline:

2.335 g

Serine:

1.953 g

10:0:

0 g

12:0:

0.028 g

14:0:

0.055 g

16:0:

1.155 g

18:0:

0.495 g

18:1 undifferentiated:

1.568 g

18:2 undifferentiated:

1.1 g

18:3 undifferentiated:

0.055 g

20:4 undifferentiated:

0.193 g

22:6 n-3:

0.083 g

16:1 undifferentiated:

0.248 g

20:1:

0.028 g

20:5 n-3:

0.028 g

22:1 undifferentiated:

0 g

22:5 n-3:

0.055 g

Here you will find how many calories are in Guinea hen, meat only, raw along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Guinea hen, meat only, raw.