How many calories are there in Guinea hen, meat only, raw?

Here you will find the full nutrition facts for Guinea hen, meat only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook guinea) (275g)

  • Calories 302.342
  • Total Fat 6.793 g
    • Saturated Fat 1.76 g
    • Trans Fat 0
    • Monounsaturated Fat 1.87 g
    • Polyunsaturated Fat 1.623 g
  • Cholesterol 173.25 mg
  • Sodium 189.75 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 56.76 g
  • Ash 3.438 g
  • Water 204.71 g
  • Calcium, Ca 30.25 mg
  • Iron, Fe 2.118 mg
  • Magnesium, Mg 66 mg
  • Phosphorus, P 464.75 mg
  • Potassium, K 605 mg
  • Zinc, Zn 3.3 mg
  • Copper, Cu 0.121 mg
  • Manganese, Mn 0.05 mg
  • Selenium, Se 48.125 µg
  • Vitamin A, IU 112.75 IU
  • Retinol 33 µg
  • Vitamin A, RAE 33 µg
  • Vitamin C, total ascorbic acid 4.675 mg
  • Thiamin 0.184 mg
  • Riboflavin 0.308 mg
  • Niacin 24.151 mg
  • Pantothenic acid 2.574 mg
  • Vitamin B-6 1.293 mg
  • Folate, total 16.5 µg
  • Vitamin B-12 1.018 µg
  • Folic acid 0 µg
  • Folate, food 16.5 µg
  • Folate, DFE 16.5 µg
  • Tryptophan 0.663 g
  • Threonine 2.398 g
  • Isoleucine 2.998 g
  • Leucine 4.26 g
  • Lysine 4.824 g
  • Methionine 1.57 g
  • Cystine 0.726 g
  • Phenylalanine 2.252 g
  • Tyrosine 1.917 g
  • Valine 2.816 g
  • Arginine 3.424 g
  • Histidine 1.763 g
  • Alanine 3.097 g
  • Aspartic acid 5.06 g
  • Glutamic acid 8.503 g
  • Glycine 2.789 g
  • Proline 2.335 g
  • Serine 1.953 g
  • 10:0 0 g
  • 12:0 0.028 g
  • 14:0 0.055 g
  • 16:0 1.155 g
  • 18:0 0.495 g
  • 18:1 undifferentiated 1.568 g
  • 18:2 undifferentiated 1.1 g
  • 18:3 undifferentiated 0.055 g
  • 20:4 undifferentiated 0.193 g
  • 22:6 n-3 (DHA) 0.083 g
  • 16:1 undifferentiated 0.248 g
  • 20:1 0.028 g
  • 20:5 n-3 (EPA) 0.028 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.055 g