How Many Calories in Guinea hen, meat and skin, raw

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Nutrition Facts

Serving Size:

1 unit (yield from 1 lb ready-to-cook guinea) (359g)

Calories:

567.22

Total Fat:

23.156 g

Saturated Fat:

6.354 g

Monounsaturated Fat:

8.724 g

Polyunsaturated Fat:

5.062 g

Cholesterol:

265.66 mg

Sodium:

240.53 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

84.006 g

Vitamin A:

330.28 IU

Vitamin C:

4.667 mg

Calcium:

39.49 mg

Iron:

3.016 mg

Ash:

4.488 g

Alcohol, ethyl:

0 g

Water:

247.351 g

Magnesium, Mg:

78.98 mg

Phosphorus, P:

549.27 mg

Potassium, K:

692.87 mg

Zinc, Zn:

4.057 mg

Copper, Cu:

0.154 mg

Manganese, Mn:

0.065 mg

Selenium, Se:

58.517 mcg

Retinol:

100.52 mcg

Vitamin A, RAE:

100.52 mcg_RAE

Thiamin:

0.212 mg

Riboflavin:

0.366 mg

Niacin:

27.525 mg

Pantothenic acid:

3.156 mg

Vitamin B-6:

1.364 mg

Folate, total:

17.95 mcg

Vitamin B-12:

1.221 mcg

Folic acid:

0 mcg

Folate, food:

17.95 mcg

Folate, DFE:

17.95 mcg_DFE

Tryptophan:

0.93 g

Threonine:

3.457 g

Isoleucine:

4.15 g

Leucine:

6.078 g

Lysine:

6.789 g

Methionine:

2.219 g

Cystine:

1.127 g

Phenylalanine:

3.253 g

Tyrosine:

2.685 g

Valine:

4.064 g

Arginine:

5.299 g

Histidine:

2.445 g

Alanine:

4.947 g

Aspartic acid:

7.492 g

Glutamic acid:

12.231 g

Glycine:

5.643 g

Proline:

4.172 g

Serine:

2.976 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.036 g

14:0:

0.18 g

16:0:

4.667 g

18:0:

1.328 g

18:1 undifferentiated:

7.18 g

18:2 undifferentiated:

4.272 g

18:3 undifferentiated:

0.18 g

20:4 undifferentiated:

0.251 g

22:6 n-3:

0.108 g

16:1 undifferentiated:

1.221 g

18:4:

0 g

20:1:

0.215 g

20:5 n-3:

0.036 g

22:1 undifferentiated:

0 g

22:5 n-3:

0.036 g

Here you will find how many calories are in Guinea hen, meat and skin, raw along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Guinea hen, meat and skin, raw.