How many calories are there in Guinea hen, meat and skin, raw?

Here you will find the full nutrition facts for Guinea hen, meat and skin, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook guinea) (359g)

  • Calories 567.158
  • Total Fat 23.156 g
    • Saturated Fat 6.354 g
    • Trans Fat 0
    • Monounsaturated Fat 8.724 g
    • Polyunsaturated Fat 5.062 g
  • Cholesterol 265.66 mg
  • Sodium 240.53 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 84.006 g
  • Ash 4.488 g
  • Alcohol, ethyl 0 g
  • Water 247.351 g
  • Calcium, Ca 39.49 mg
  • Iron, Fe 3.016 mg
  • Magnesium, Mg 78.98 mg
  • Phosphorus, P 549.27 mg
  • Potassium, K 692.87 mg
  • Zinc, Zn 4.057 mg
  • Copper, Cu 0.154 mg
  • Manganese, Mn 0.065 mg
  • Selenium, Se 58.517 µg
  • Vitamin A, IU 330.28 IU
  • Retinol 100.52 µg
  • Vitamin A, RAE 100.52 µg
  • Vitamin C, total ascorbic acid 4.667 mg
  • Thiamin 0.212 mg
  • Riboflavin 0.366 mg
  • Niacin 27.525 mg
  • Pantothenic acid 3.156 mg
  • Vitamin B-6 1.364 mg
  • Folate, total 17.95 µg
  • Vitamin B-12 1.221 µg
  • Folic acid 0 µg
  • Folate, food 17.95 µg
  • Folate, DFE 17.95 µg
  • Tryptophan 0.93 g
  • Threonine 3.457 g
  • Isoleucine 4.15 g
  • Leucine 6.078 g
  • Lysine 6.789 g
  • Methionine 2.219 g
  • Cystine 1.127 g
  • Phenylalanine 3.253 g
  • Tyrosine 2.685 g
  • Valine 4.064 g
  • Arginine 5.299 g
  • Histidine 2.445 g
  • Alanine 4.947 g
  • Aspartic acid 7.492 g
  • Glutamic acid 12.231 g
  • Glycine 5.643 g
  • Proline 4.172 g
  • Serine 2.976 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.036 g
  • 14:0 0.18 g
  • 16:0 4.667 g
  • 18:0 1.328 g
  • 18:1 undifferentiated 7.18 g
  • 18:2 undifferentiated 4.272 g
  • 18:3 undifferentiated 0.18 g
  • 20:4 undifferentiated 0.251 g
  • 22:6 n-3 (DHA) 0.108 g
  • 16:1 undifferentiated 1.221 g
  • 18:4 0 g
  • 20:1 0.215 g
  • 20:5 n-3 (EPA) 0.036 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.036 g