How many calories are there in Guavas, common, raw?

Here you will find the full nutrition facts for Guavas, common, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Guavas, common, raw.

Nutrition Facts

Serving Size: 1 cup (165g)

  • Calories 112.392
  • Total Fat 1.568 g
    • Saturated Fat 0.449 g
    • Trans Fat 0
    • Monounsaturated Fat 0.144 g
    • Polyunsaturated Fat 0.662 g
  • Cholesterol 0 mg
  • Sodium 3.3 mg
  • Total Carbohydrate 23.628 g
    • Dietary Fiber 8.91 g
    • Sugars 14.718 g
  • Protein 4.208 g
  • Ash 2.294 g
  • Alcohol, ethyl 0 g
  • Water 133.32 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 29.7 mg
  • Iron, Fe 0.429 mg
  • Magnesium, Mg 36.3 mg
  • Phosphorus, P 66 mg
  • Potassium, K 688.05 mg
  • Zinc, Zn 0.38 mg
  • Copper, Cu 0.38 mg
  • Manganese, Mn 0.248 mg
  • Selenium, Se 0.99 µg
  • Vitamin A, IU 1029.6 IU
  • Retinol 0 µg
  • Vitamin A, RAE 51.15 µg
  • Carotene, beta 617.1 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.205 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 8586.6 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 376.695 mg
  • Thiamin 0.111 mg
  • Riboflavin 0.066 mg
  • Niacin 1.789 mg
  • Pantothenic acid 0.744 mg
  • Vitamin B-6 0.182 mg
  • Folate, total 80.85 µg
  • Vitamin B-12 0 µg
  • Choline, total 12.54 mg
  • Vitamin K (phylloquinone) 4.29 µg
  • Folic acid 0 µg
  • Folate, food 80.85 µg
  • Folate, DFE 80.85 µg
  • Tryptophan 0.036 g
  • Threonine 0.158 g
  • Isoleucine 0.153 g
  • Leucine 0.282 g
  • Lysine 0.119 g
  • Methionine 0.026 g
  • Phenylalanine 0.01 g
  • Tyrosine 0.051 g
  • Valine 0.144 g
  • Arginine 0.107 g
  • Histidine 0.036 g
  • Alanine 0.211 g
  • Aspartic acid 0.267 g
  • Glutamic acid 0.549 g
  • Glycine 0.211 g
  • Proline 0.129 g
  • Serine 0.124 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.031 g
  • 16:0 0.376 g
  • 18:0 0.041 g
  • 18:1 undifferentiated 0.135 g
  • 18:2 undifferentiated 0.475 g
  • 18:3 undifferentiated 0.185 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.008 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g