How many calories are there in Guava sauce, cooked?

Here you will find the full nutrition facts for Guava sauce, cooked including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Guava sauce, cooked.

Nutrition Facts

Serving Size: 1 cup (238g)

  • Calories 85.894
  • Total Fat 0.333 g
    • Saturated Fat 0.095 g
    • Trans Fat 0
    • Monounsaturated Fat 0.031 g
    • Polyunsaturated Fat 0.14 g
  • Cholesterol 0 mg
  • Sodium 9.52 mg
  • Total Carbohydrate 22.562 g
    • Dietary Fiber 8.568 g
    • Sugars 13.994 g
  • Protein 0.762 g
  • Ash 1.19 g
  • Alcohol, ethyl 0 g
  • Water 213.153 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.66 mg
  • Iron, Fe 0.428 mg
  • Magnesium, Mg 16.66 mg
  • Phosphorus, P 26.18 mg
  • Potassium, K 535.5 mg
  • Zinc, Zn 0.405 mg
  • Copper, Cu 0.183 mg
  • Manganese, Mn 0.257 mg
  • Selenium, Se 1.19 µg
  • Vitamin A, IU 673.54 IU
  • Retinol 0 µg
  • Vitamin A, RAE 33.32 µg
  • Carotene, beta 404.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.309 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 9303.42 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 348.432 mg
  • Thiamin 0.062 mg
  • Riboflavin 0.031 mg
  • Niacin 1 mg
  • Vitamin B-6 0.214 mg
  • Folate, total 11.9 µg
  • Vitamin B-12 0 µg
  • Choline, total 9.758 mg
  • Vitamin K (phylloquinone) 4.522 µg
  • Folic acid 0 µg
  • Folate, food 11.9 µg
  • Folate, DFE 11.9 µg
  • Tryptophan 0.007 g
  • Threonine 0.029 g
  • Isoleucine 0.029 g
  • Leucine 0.05 g
  • Lysine 0.021 g
  • Methionine 0.005 g
  • Phenylalanine 0.002 g
  • Tyrosine 0.01 g
  • Valine 0.026 g
  • Arginine 0.019 g
  • Histidine 0.007 g
  • Alanine 0.038 g
  • Aspartic acid 0.048 g
  • Glutamic acid 0.1 g
  • Glycine 0.038 g
  • Proline 0.024 g
  • Serine 0.021 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.007 g
  • 16:0 0.081 g
  • 18:0 0.01 g
  • 18:1 undifferentiated 0.029 g
  • 18:2 undifferentiated 0.1 g
  • 18:3 undifferentiated 0.04 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g