How many calories are there in Groundcherries, (cape-gooseberries or poha), raw?

Here you will find the full nutrition facts for Groundcherries, (cape-gooseberries or poha), raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Groundcherries, (cape-gooseberries or poha), raw.

Nutrition Facts

Serving Size: 1 cup (140g)

  • Calories 74.283
  • Total Fat 0.98 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 0
  • Total Carbohydrate 15.68 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 2.66 g
  • Ash 1.12 g
  • Water 119.56 g
  • Calcium, Ca 12.6 mg
  • Iron, Fe 1.4 mg
  • Phosphorus, P 56 mg
  • Vitamin A, IU 1008 IU
  • Retinol 0 µg
  • Vitamin A, RAE 50.4 µg
  • Vitamin C, total ascorbic acid 15.4 mg
  • Thiamin 0.154 mg
  • Riboflavin 0.056 mg
  • Niacin 3.92 mg
  • Vitamin B-12 0 µg