How many calories are there in Ground Turkey, fat free, raw?

Here you will find the full nutrition facts for Ground Turkey, fat free, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 patty (cooked from 4 oz raw) (85g)

  • Calories 95.076
  • Total Fat 1.658 g
    • Saturated Fat 0.414 g
    • Trans Fat 0.014 g
    • Monounsaturated Fat 0.435 g
    • Polyunsaturated Fat 0.505 g
  • Cholesterol 46.75 mg
  • Sodium 43.35 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 20.035 g
  • Ash 0.978 g
  • Alcohol, ethyl 0 g
  • Water 63.461 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 2.55 mg
  • Iron, Fe 0.655 mg
  • Magnesium, Mg 24.65 mg
  • Phosphorus, P 192.95 mg
  • Potassium, K 250.75 mg
  • Zinc, Zn 1.496 mg
  • Copper, Cu 0.049 mg
  • Manganese, Mn 0.005 mg
  • Selenium, Se 18.785 µg
  • Vitamin A, IU 21.25 IU
  • Retinol 5.95 µg
  • Vitamin A, RAE 5.95 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.06 mg
  • Vitamin D 11.9 IU
  • Vitamin D (D2 + D3) 0.34 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.009 mg
  • Tocopherol, gamma 0.077 mg
  • Tocopherol, delta 0.017 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.053 mg
  • Riboflavin 0.089 mg
  • Niacin 8.252 mg
  • Pantothenic acid 0.748 mg
  • Vitamin B-6 0.728 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 0.434 µg
  • Choline, total 40.715 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 6.8 µg
  • Folate, DFE 6.8 µg
  • Betaine 4.59 mg
  • Tryptophan 0.227 g
  • Threonine 0.916 g
  • Isoleucine 0.894 g
  • Leucine 1.648 g
  • Lysine 1.786 g
  • Methionine 0.587 g
  • Cystine 0.211 g
  • Phenylalanine 0.778 g
  • Tyrosine 0.707 g
  • Valine 0.925 g
  • Arginine 1.449 g
  • Histidine 0.591 g
  • Alanine 1.243 g
  • Aspartic acid 1.928 g
  • Glutamic acid 3.195 g
  • Glycine 1.092 g
  • Proline 0.883 g
  • Serine 0.848 g
  • Hydroxyproline 0.077 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.003 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.002 g
  • 14:0 0.009 g
  • 16:0 0.258 g
  • 18:0 0.134 g
  • 20:0 0.001 g
  • 18:1 undifferentiated 0.393 g
  • 18:2 undifferentiated 0.388 g
  • 18:3 undifferentiated 0.02 g
  • 20:4 undifferentiated 0.064 g
  • 22:6 n-3 (DHA) 0.005 g
  • 22:0 0.001 g
  • 14:1 0.003 g
  • 16:1 undifferentiated 0.031 g
  • 18:4 0 g
  • 20:1 0.004 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.007 g
  • 15:0 0.002 g
  • 17:0 0.003 g
  • 24:0 0 g
  • 16:1 t 0.001 g
  • 18:1 t 0.01 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.003 g
  • 18:2 CLAs 0.002 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.003 g
  • 16:1 c 0.03 g
  • 18:1 c 0.383 g
  • 18:2 n-6 c,c 0.384 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0.006 g
  • 20:3 undifferentiated 0.003 g
  • Fatty acids, total trans-monoenoic 0.011 g
  • Fatty acids, total trans-polyenoic 0.003 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.019 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.003 g
  • 18:3i 0 g
  • 22:4 0.013 g