How Many Calories in Grapes, red or green (European type, such as Thompson seedless), raw

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Nutrition Facts

Serving Size:

1 cup (151g)

Calories:

104.19

Total Fat:

0.242 g

Saturated Fat:

0.082 g

Monounsaturated Fat:

0.011 g

Polyunsaturated Fat:

0.072 g

Cholesterol:

0 mg

Sodium:

3.02 mg

Total Carbohydrate:

27.331 g

Dietary Fiber:

1.359 g

Sugars:

23.375 g

Protein:

1.087 g

Vitamin A:

99.66 IU

Vitamin C:

16.308 mg

Calcium:

15.1 mg

Iron:

0.544 mg

Ash:

0.725 g

Starch:

0 g

Sucrose:

0.227 g

Glucose (dextrose):

10.872 g

Fructose:

12.276 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

121.615 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

10.57 mg

Phosphorus, P:

30.2 mg

Potassium, K:

288.41 mg

Zinc, Zn:

0.106 mg

Copper, Cu:

0.192 mg

Fluoride, F:

11.778 mcg

Manganese, Mn:

0.107 mg

Selenium, Se:

0.151 mcg

Retinol:

0 mcg

Vitamin A, RAE:

4.53 mcg_RAE

Carotene, beta:

58.89 mcg

Carotene, alpha:

1.51 mcg

Vitamin E (alpha-tocopherol):

0.287 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

108.72 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.106 mg

Tocopherol, delta:

0 mg

Thiamin:

0.104 mg

Riboflavin:

0.106 mg

Niacin:

0.284 mg

Pantothenic acid:

0.076 mg

Vitamin B-6:

0.13 mg

Folate, total:

3.02 mcg

Vitamin B-12:

0 mcg

Choline, total:

8.456 mg

Vitamin K (phylloquinone):

22.046 mcg

Folic acid:

0 mcg

Folate, food:

3.02 mcg

Folate, DFE:

3.02 mcg_DFE

Betaine:

0.151 mg

Tryptophan:

0.017 g

Threonine:

0.033 g

Isoleucine:

0.017 g

Leucine:

0.033 g

Lysine:

0.041 g

Methionine:

0.014 g

Cystine:

0.015 g

Phenylalanine:

0.029 g

Tyrosine:

0.015 g

Valine:

0.033 g

Arginine:

0.196 g

Histidine:

0.033 g

Alanine:

0.033 g

Aspartic acid:

0.057 g

Glutamic acid:

0.122 g

Glycine:

0.024 g

Proline:

0.121 g

Serine:

0.033 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.002 g

16:0:

0.069 g

18:0:

0.009 g

18:1 undifferentiated:

0.011 g

18:2 undifferentiated:

0.056 g

18:3 undifferentiated:

0.017 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

6.04 mg

Here you will find how many calories are in Grapes, red or green (European type, such as Thompson seedless), raw along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Grapes, red or green (European type, such as Thompson seedless), raw.