How many calories are there in Grapes, red or green (European type, such as Thompson seedless), raw?

Here you will find the full nutrition facts for Grapes, red or green (European type, such as Thompson seedless), raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Grapes, red or green (European type, such as Thompson seedless), raw.

Nutrition Facts

Serving Size: 1 cup (151g)

  • Calories 103.939
  • Total Fat 0.242 g
    • Saturated Fat 0.082 g
    • Trans Fat 0
    • Monounsaturated Fat 0.011 g
    • Polyunsaturated Fat 0.072 g
  • Cholesterol 0 mg
  • Sodium 3.02 mg
  • Total Carbohydrate 27.331 g
    • Dietary Fiber 1.359 g
    • Sugars 23.375 g
  • Protein 1.087 g
  • Ash 0.725 g
  • Starch 0 g
  • Sucrose 0.227 g
  • Glucose (dextrose) 10.872 g
  • Fructose 12.276 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 121.615 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 15.1 mg
  • Iron, Fe 0.544 mg
  • Magnesium, Mg 10.57 mg
  • Phosphorus, P 30.2 mg
  • Potassium, K 288.41 mg
  • Zinc, Zn 0.106 mg
  • Copper, Cu 0.192 mg
  • Fluoride, F 11.778 µg
  • Manganese, Mn 0.107 mg
  • Selenium, Se 0.151 µg
  • Vitamin A, IU 99.66 IU
  • Retinol 0 µg
  • Vitamin A, RAE 4.53 µg
  • Carotene, beta 58.89 µg
  • Carotene, alpha 1.51 µg
  • Vitamin E (alpha-tocopherol) 0.287 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 108.72 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.106 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 4.832 mg
  • Thiamin 0.104 mg
  • Riboflavin 0.106 mg
  • Niacin 0.284 mg
  • Pantothenic acid 0.076 mg
  • Vitamin B-6 0.13 mg
  • Folate, total 3.02 µg
  • Vitamin B-12 0 µg
  • Choline, total 8.456 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 22.046 µg
  • Folic acid 0 µg
  • Folate, food 3.02 µg
  • Folate, DFE 3.02 µg
  • Betaine 0.151 mg
  • Tryptophan 0.017 g
  • Threonine 0.033 g
  • Isoleucine 0.017 g
  • Leucine 0.033 g
  • Lysine 0.041 g
  • Methionine 0.014 g
  • Cystine 0.015 g
  • Phenylalanine 0.029 g
  • Tyrosine 0.015 g
  • Valine 0.033 g
  • Arginine 0.196 g
  • Histidine 0.033 g
  • Alanine 0.033 g
  • Aspartic acid 0.057 g
  • Glutamic acid 0.122 g
  • Glycine 0.024 g
  • Proline 0.121 g
  • Serine 0.033 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.069 g
  • 18:0 0.009 g
  • 18:1 undifferentiated 0.011 g
  • 18:2 undifferentiated 0.056 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 6.04 mg