How many calories are there in Grapefruit, raw, white, all areas?

Here you will find the full nutrition facts for Grapefruit, raw, white, all areas including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Grapefruit, raw, white, all areas.

Nutrition Facts

Serving Size: 1 cup sections, with juice (230g)

  • Calories 75.86
  • Total Fat 0.23 g
    • Saturated Fat 0.032 g
    • Trans Fat 0
    • Monounsaturated Fat 0.03 g
    • Polyunsaturated Fat 0.055 g
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Total Carbohydrate 19.343 g
    • Dietary Fiber 2.53 g
    • Sugars 16.813 g
  • Protein 1.587 g
  • Ash 0.759 g
  • Alcohol, ethyl 0 g
  • Water 208.104 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 27.6 mg
  • Iron, Fe 0.138 mg
  • Magnesium, Mg 20.7 mg
  • Phosphorus, P 18.4 mg
  • Potassium, K 340.4 mg
  • Zinc, Zn 0.161 mg
  • Copper, Cu 0.115 mg
  • Manganese, Mn 0.03 mg
  • Selenium, Se 3.22 µg
  • Vitamin A, IU 75.9 IU
  • Retinol 0 µg
  • Vitamin A, RAE 4.6 µg
  • Carotene, beta 32.2 µg
  • Carotene, alpha 18.4 µg
  • Vitamin E (alpha-tocopherol) 0.299 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 6.9 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 23 µg
  • Vitamin C, total ascorbic acid 76.59 mg
  • Thiamin 0.085 mg
  • Riboflavin 0.046 mg
  • Niacin 0.619 mg
  • Pantothenic acid 0.651 mg
  • Vitamin B-6 0.099 mg
  • Folate, total 23 µg
  • Vitamin B-12 0 µg
  • Choline, total 17.71 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 23 µg
  • Folate, DFE 23 µg
  • Tryptophan 0.016 g
  • Threonine 0.028 g
  • Isoleucine 0.016 g
  • Leucine 0.03 g
  • Lysine 0.039 g
  • Methionine 0.016 g
  • Cystine 0.016 g
  • Phenylalanine 0.094 g
  • Tyrosine 0.016 g
  • Valine 0.032 g
  • Arginine 0.179 g
  • Histidine 0.016 g
  • Alanine 0.051 g
  • Aspartic acid 0.283 g
  • Glutamic acid 0.405 g
  • Glycine 0.03 g
  • Proline 0.129 g
  • Serine 0.058 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.028 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.028 g
  • 18:2 undifferentiated 0.044 g
  • 18:3 undifferentiated 0.012 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 39.1 mg