How many calories are there in Grapefruit, raw, pink and red and white, all areas?

Here you will find the full nutrition facts for Grapefruit, raw, pink and red and white, all areas including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Grapefruit, raw, pink and red and white, all areas.

Nutrition Facts

Serving Size: 1 cup sections, with juice (230g)

  • Calories 73.662
  • Total Fat 0.23 g
    • Saturated Fat 0.032 g
    • Trans Fat 0
    • Monounsaturated Fat 0.03 g
    • Polyunsaturated Fat 0.055 g
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Total Carbohydrate 18.584 g
    • Dietary Fiber 2.53 g
    • Sugars 16.054 g
  • Protein 1.449 g
  • Ash 0.713 g
  • Alcohol, ethyl 0 g
  • Water 209.047 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 27.6 mg
  • Iron, Fe 0.207 mg
  • Magnesium, Mg 18.4 mg
  • Phosphorus, P 18.4 mg
  • Potassium, K 319.7 mg
  • Zinc, Zn 0.161 mg
  • Copper, Cu 0.108 mg
  • Fluoride, F 2.3 µg
  • Manganese, Mn 0.028 mg
  • Selenium, Se 0.69 µg
  • Vitamin A, IU 2132.1 IU
  • Retinol 0 µg
  • Vitamin A, RAE 105.8 µg
  • Carotene, beta 1269.6 µg
  • Carotene, alpha 9.2 µg
  • Vitamin E (alpha-tocopherol) 0.299 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 13.8 µg
  • Lycopene 2610.5 µg
  • Lutein + zeaxanthin 13.8 µg
  • Vitamin C, total ascorbic acid 79.12 mg
  • Thiamin 0.083 mg
  • Riboflavin 0.046 mg
  • Niacin 0.575 mg
  • Pantothenic acid 0.651 mg
  • Vitamin B-6 0.097 mg
  • Folate, total 23 µg
  • Vitamin B-12 0 µg
  • Choline, total 17.71 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 23 µg
  • Folate, DFE 23 µg
  • Tryptophan 0.014 g
  • Threonine 0.025 g
  • Isoleucine 0.016 g
  • Leucine 0.028 g
  • Lysine 0.037 g
  • Methionine 0.014 g
  • Cystine 0.014 g
  • Phenylalanine 0.087 g
  • Tyrosine 0.014 g
  • Valine 0.028 g
  • Arginine 0.161 g
  • Histidine 0.014 g
  • Alanine 0.046 g
  • Aspartic acid 0.255 g
  • Glutamic acid 0.368 g
  • Glycine 0.028 g
  • Proline 0.117 g
  • Serine 0.051 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.028 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.028 g
  • 18:2 undifferentiated 0.044 g
  • 18:3 undifferentiated 0.012 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g