How many calories are there in Gourd, white-flowered (calabash), raw?

Here you will find the full nutrition facts for Gourd, white-flowered (calabash), raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 cup (1" pieces) (58g)

  • Calories 8.179
  • Total Fat 0.012 g
    • Saturated Fat 0.001 g
    • Trans Fat 0
    • Monounsaturated Fat 0.002 g
    • Polyunsaturated Fat 0.005 g
  • Cholesterol 0 mg
  • Sodium 1.16 mg
  • Total Carbohydrate 1.966 g
    • Dietary Fiber 0.29 g
    • Sugars 0
  • Protein 0.36 g
  • Ash 0.249 g
  • Alcohol, ethyl 0 g
  • Water 55.413 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 15.08 mg
  • Iron, Fe 0.116 mg
  • Magnesium, Mg 6.38 mg
  • Phosphorus, P 7.54 mg
  • Potassium, K 87 mg
  • Zinc, Zn 0.406 mg
  • Copper, Cu 0.015 mg
  • Manganese, Mn 0.038 mg
  • Selenium, Se 0.116 µg
  • Vitamin A, IU 9.28 IU
  • Retinol 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 5.858 mg
  • Thiamin 0.017 mg
  • Riboflavin 0.013 mg
  • Niacin 0.186 mg
  • Pantothenic acid 0.088 mg
  • Vitamin B-6 0.023 mg
  • Folate, total 3.48 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 3.48 µg
  • Folate, DFE 3.48 µg
  • Tryptophan 0.002 g
  • Threonine 0.01 g
  • Isoleucine 0.019 g
  • Leucine 0.021 g
  • Lysine 0.012 g
  • Methionine 0.002 g
  • Phenylalanine 0.009 g
  • Valine 0.016 g
  • Arginine 0.008 g
  • Histidine 0.002 g
  • 16:0 0.001 g
  • 18:0 0 g
  • 18:1 undifferentiated 0.002 g
  • 18:2 undifferentiated 0.005 g