How many calories are there in Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1" pieces) (178g)

  • Calories 99.551
  • Total Fat 0.605 g
    • Saturated Fat 0.048 g
    • Trans Fat 0
    • Monounsaturated Fat 0.112 g
    • Polyunsaturated Fat 0.263 g
  • Cholesterol 0 mg
  • Sodium 37.38 mg
  • Total Carbohydrate 25.525 g
    • Dietary Fiber 5.162 g
    • Sugars 9.203 g
  • Protein 1.175 g
  • Ash 0.659 g
  • Alcohol, ethyl 0 g
  • Water 150.036 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.02 mg
  • Iron, Fe 0.641 mg
  • Magnesium, Mg 35.6 mg
  • Phosphorus, P 55.18 mg
  • Potassium, K 806.34 mg
  • Zinc, Zn 0.303 mg
  • Copper, Cu 0.151 mg
  • Manganese, Mn 0.397 mg
  • Selenium, Se 0.356 µg
  • Vitamin A, IU 462.8 IU
  • Retinol 0 µg
  • Vitamin E (alpha-tocopherol) 0.427 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 10.146 mg
  • Thiamin 0.082 mg
  • Riboflavin 0.075 mg
  • Niacin 0.463 mg
  • Pantothenic acid 0.892 mg
  • Vitamin B-6 0.176 mg
  • Folate, total 21.36 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 3.026 µg
  • Folic acid 0 µg
  • Folate, food 21.36 µg
  • Folate, DFE 21.36 µg
  • 16:0 0.034 g
  • 18:0 0.014 g
  • 18:1 undifferentiated 0.112 g
  • 18:2 undifferentiated 0.263 g