How many calories are there in Goose, liver, raw?

Here you will find the full nutrition facts for Goose, liver, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 liver (94g)

  • Calories 124.914
  • Total Fat 4.023 g
    • Saturated Fat 1.495 g
    • Trans Fat 0
    • Monounsaturated Fat 0.761 g
    • Polyunsaturated Fat 0.244 g
  • Cholesterol 484.1 mg
  • Sodium 131.6 mg
  • Total Carbohydrate 5.941 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 15.388 g
  • Ash 1.175 g
  • Water 67.473 g
  • Calcium, Ca 40.42 mg
  • Iron, Fe 28.698 mg
  • Magnesium, Mg 22.56 mg
  • Phosphorus, P 245.34 mg
  • Potassium, K 216.2 mg
  • Zinc, Zn 2.886 mg
  • Copper, Cu 7.071 mg
  • Manganese, Mn 0 mg
  • Selenium, Se 64.014 µg
  • Vitamin A, IU 29138.12 IU
  • Retinol 8750.46 µg
  • Vitamin A, RAE 8750.46 µg
  • Vitamin C, total ascorbic acid 4.23 mg
  • Thiamin 0.528 mg
  • Riboflavin 0.838 mg
  • Niacin 6.11 mg
  • Pantothenic acid 5.813 mg
  • Vitamin B-6 0.714 mg
  • Folate, total 693.72 µg
  • Vitamin B-12 50.76 µg
  • Folic acid 0 µg
  • Folate, food 693.72 µg
  • Folate, DFE 693.72 µg
  • Tryptophan 0.216 g
  • Threonine 0.684 g
  • Isoleucine 0.818 g
  • Leucine 1.388 g
  • Lysine 1.165 g
  • Methionine 0.365 g
  • Cystine 0.207 g
  • Phenylalanine 0.766 g
  • Tyrosine 0.541 g
  • Valine 0.97 g
  • Arginine 0.943 g
  • Histidine 0.409 g
  • Alanine 0.894 g
  • Aspartic acid 1.463 g
  • Glutamic acid 1.994 g
  • Glycine 0.894 g
  • Proline 0.763 g
  • Serine 0.663 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.009 g
  • 16:0 0.752 g
  • 18:0 0.714 g
  • 18:1 undifferentiated 0.696 g
  • 18:2 undifferentiated 0.169 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0.066 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.056 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g