How many calories are there in Goose, domesticated, meat only, raw?

Here you will find the full nutrition facts for Goose, domesticated, meat only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook goose) (185g)

  • Calories 298.016
  • Total Fat 13.191 g
    • Saturated Fat 5.162 g
    • Trans Fat 0
    • Monounsaturated Fat 3.423 g
    • Polyunsaturated Fat 1.665 g
  • Cholesterol 155.4 mg
  • Sodium 160.95 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 42.088 g
  • Ash 2.035 g
  • Water 126.355 g
  • Calcium, Ca 24.05 mg
  • Iron, Fe 4.755 mg
  • Magnesium, Mg 44.4 mg
  • Phosphorus, P 577.2 mg
  • Potassium, K 777 mg
  • Zinc, Zn 4.329 mg
  • Copper, Cu 0.566 mg
  • Manganese, Mn 0.044 mg
  • Selenium, Se 31.08 µg
  • Vitamin A, IU 74 IU
  • Retinol 22.2 µg
  • Vitamin A, RAE 22.2 µg
  • Vitamin C, total ascorbic acid 13.32 mg
  • Thiamin 0.239 mg
  • Riboflavin 0.697 mg
  • Niacin 7.914 mg
  • Pantothenic acid 3.65 mg
  • Vitamin B-6 1.184 mg
  • Folate, total 57.35 µg
  • Vitamin B-12 0.907 µg
  • Folic acid 0 µg
  • Folate, food 57.35 µg
  • Folate, DFE 57.35 µg
  • Tryptophan 0.586 g
  • Threonine 1.798 g
  • Isoleucine 2.161 g
  • Leucine 3.556 g
  • Lysine 3.602 g
  • Methionine 1.138 g
  • Cystine 0.646 g
  • Phenylalanine 1.765 g
  • Tyrosine 1.602 g
  • Valine 2.202 g
  • Arginine 2.686 g
  • Histidine 1.112 g
  • Alanine 2.666 g
  • Aspartic acid 4.122 g
  • Glutamic acid 6.586 g
  • Glycine 2.357 g
  • Proline 2.066 g
  • Serine 1.811 g
  • 10:0 0 g
  • 12:0 0.056 g
  • 14:0 0.056 g
  • 16:0 2.72 g
  • 18:0 1.702 g
  • 18:1 undifferentiated 2.923 g
  • 18:2 undifferentiated 1.48 g
  • 18:3 undifferentiated 0.185 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.5 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g