How many calories are there in Goose, domesticated, meat only, cooked, roasted?

Here you will find the full nutrition facts for Goose, domesticated, meat only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook goose) (143g)

  • Calories 340.411
  • Total Fat 18.118 g
    • Saturated Fat 6.521 g
    • Trans Fat 0
    • Monounsaturated Fat 6.206 g
    • Polyunsaturated Fat 2.202 g
  • Cholesterol 137.28 mg
  • Sodium 108.68 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 41.427 g
  • Ash 1.63 g
  • Water 81.839 g
  • Calcium, Ca 20.02 mg
  • Iron, Fe 4.104 mg
  • Magnesium, Mg 35.75 mg
  • Phosphorus, P 441.87 mg
  • Potassium, K 554.84 mg
  • Zinc, Zn 4.533 mg
  • Copper, Cu 0.395 mg
  • Manganese, Mn 0.034 mg
  • Selenium, Se 36.465 µg
  • Vitamin A, IU 57.2 IU
  • Retinol 17.16 µg
  • Vitamin A, RAE 17.16 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.132 mg
  • Riboflavin 0.558 mg
  • Niacin 5.836 mg
  • Pantothenic acid 2.623 mg
  • Vitamin B-6 0.672 mg
  • Folate, total 17.16 µg
  • Vitamin B-12 0.701 µg
  • Folic acid 0 µg
  • Folate, food 17.16 µg
  • Folate, DFE 17.16 µg
  • Tryptophan 0.576 g
  • Threonine 1.77 g
  • Isoleucine 2.128 g
  • Leucine 3.499 g
  • Lysine 3.546 g
  • Methionine 1.12 g
  • Cystine 0.636 g
  • Phenylalanine 1.736 g
  • Tyrosine 1.577 g
  • Valine 2.168 g
  • Arginine 2.644 g
  • Histidine 1.094 g
  • Alanine 2.624 g
  • Aspartic acid 4.057 g
  • Glutamic acid 6.482 g
  • Glycine 2.319 g
  • Proline 2.035 g
  • Serine 1.783 g
  • 10:0 0 g
  • 12:0 0.057 g
  • 14:0 0.072 g
  • 16:0 3.732 g
  • 18:0 2.002 g
  • 18:1 undifferentiated 5.548 g
  • 18:2 undifferentiated 1.959 g
  • 18:3 undifferentiated 0.215 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.629 g
  • 20:1 0.014 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g