How Many Calories in Goose, domesticated, meat and skin, raw

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Nutrition Facts

Serving Size:

1 unit (yield from 1 lb ready-to-cook goose) (320g)

Calories:

1187.2

Total Fat:

107.584 g

Saturated Fat:

31.296 g

Monounsaturated Fat:

56.864 g

Polyunsaturated Fat:

12.032 g

Cholesterol:

256 mg

Sodium:

233.6 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

50.752 g

Vitamin A:

176 IU

Vitamin C:

13.44 mg

Calcium:

38.4 mg

Iron:

8 mg

Ash:

2.784 g

Alcohol, ethyl:

0 g

Water:

158.912 g

Magnesium, Mg:

57.6 mg

Phosphorus, P:

748.8 mg

Potassium, K:

985.6 mg

Zinc, Zn:

5.504 mg

Copper, Cu:

0.864 mg

Manganese, Mn:

0.064 mg

Selenium, Se:

46.08 mcg

Retinol:

54.4 mcg

Vitamin A, RAE:

54.4 mcg_RAE

Thiamin:

0.272 mg

Riboflavin:

0.784 mg

Niacin:

11.546 mg

Pantothenic acid:

4.141 mg

Vitamin B-6:

1.248 mg

Folate, total:

12.8 mcg

Vitamin B-12:

1.088 mcg

Folic acid:

0 mcg

Folate, food:

12.8 mcg

Folate, DFE:

12.8 mcg_DFE

Tryptophan:

0.662 g

Threonine:

2.266 g

Isoleucine:

2.387 g

Leucine:

4.256 g

Lysine:

4.013 g

Methionine:

1.226 g

Cystine:

0.79 g

Phenylalanine:

2.128 g

Tyrosine:

1.626 g

Valine:

2.486 g

Arginine:

3.158 g

Histidine:

1.414 g

Alanine:

3.126 g

Aspartic acid:

4.563 g

Glutamic acid:

7.546 g

Glycine:

3.216 g

Proline:

2.451 g

Serine:

2.022 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.096 g

14:0:

0.544 g

16:0:

22.24 g

18:0:

7.456 g

18:1 undifferentiated:

53.376 g

18:2 undifferentiated:

10.688 g

18:3 undifferentiated:

0.672 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

3.136 g

18:4:

0 g

20:1:

0.128 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Goose, domesticated, meat and skin, raw along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Goose, domesticated, meat and skin, raw.