How many calories are there in Goose, domesticated, meat and skin, raw?

Here you will find the full nutrition facts for Goose, domesticated, meat and skin, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook goose) (320g)

  • Calories 1186.998
  • Total Fat 107.584 g
    • Saturated Fat 31.296 g
    • Trans Fat 0
    • Monounsaturated Fat 56.864 g
    • Polyunsaturated Fat 12.032 g
  • Cholesterol 256 mg
  • Sodium 233.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 50.752 g
  • Ash 2.784 g
  • Alcohol, ethyl 0 g
  • Water 158.912 g
  • Calcium, Ca 38.4 mg
  • Iron, Fe 8 mg
  • Magnesium, Mg 57.6 mg
  • Phosphorus, P 748.8 mg
  • Potassium, K 985.6 mg
  • Zinc, Zn 5.504 mg
  • Copper, Cu 0.864 mg
  • Manganese, Mn 0.064 mg
  • Selenium, Se 46.08 µg
  • Vitamin A, IU 176 IU
  • Retinol 54.4 µg
  • Vitamin A, RAE 54.4 µg
  • Vitamin C, total ascorbic acid 13.44 mg
  • Thiamin 0.272 mg
  • Riboflavin 0.784 mg
  • Niacin 11.546 mg
  • Pantothenic acid 4.141 mg
  • Vitamin B-6 1.248 mg
  • Folate, total 12.8 µg
  • Vitamin B-12 1.088 µg
  • Folic acid 0 µg
  • Folate, food 12.8 µg
  • Folate, DFE 12.8 µg
  • Tryptophan 0.662 g
  • Threonine 2.266 g
  • Isoleucine 2.387 g
  • Leucine 4.256 g
  • Lysine 4.013 g
  • Methionine 1.226 g
  • Cystine 0.79 g
  • Phenylalanine 2.128 g
  • Tyrosine 1.626 g
  • Valine 2.486 g
  • Arginine 3.158 g
  • Histidine 1.414 g
  • Alanine 3.126 g
  • Aspartic acid 4.563 g
  • Glutamic acid 7.546 g
  • Glycine 3.216 g
  • Proline 2.451 g
  • Serine 2.022 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.096 g
  • 14:0 0.544 g
  • 16:0 22.24 g
  • 18:0 7.456 g
  • 18:1 undifferentiated 53.376 g
  • 18:2 undifferentiated 10.688 g
  • 18:3 undifferentiated 0.672 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 3.136 g
  • 18:4 0 g
  • 20:1 0.128 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g