How many calories are there in Goose, domesticated, meat and skin, cooked, roasted?

Here you will find the full nutrition facts for Goose, domesticated, meat and skin, cooked, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Goose, domesticated, meat and skin, cooked, roasted.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

  • Calories 426.96
  • Total Fat 30.688 g
    • Saturated Fat 9.618 g
    • Trans Fat 0
    • Monounsaturated Fat 14.35 g
    • Polyunsaturated Fat 3.528 g
  • Cholesterol 127.4 mg
  • Sodium 98 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 35.224 g
  • Ash 1.358 g
  • Alcohol, ethyl 0 g
  • Water 72.73 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.2 mg
  • Iron, Fe 3.962 mg
  • Magnesium, Mg 30.8 mg
  • Phosphorus, P 378 mg
  • Potassium, K 460.6 mg
  • Zinc, Zn 3.668 mg
  • Copper, Cu 0.37 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 30.52 µg
  • Vitamin A, IU 98 IU
  • Retinol 29.4 µg
  • Vitamin A, RAE 29.4 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.436 mg
  • Vitamin D 4.2 IU
  • Vitamin D3 (cholecalciferol) 0.14 µg
  • Vitamin D (D2 + D3) 0.14 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.108 mg
  • Riboflavin 0.452 mg
  • Niacin 5.835 mg
  • Pantothenic acid 2.142 mg
  • Vitamin B-6 0.518 mg
  • Folate, total 2.8 µg
  • Vitamin B-12 0.574 µg
  • Choline, total 93.1 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 7.14 µg
  • Folic acid 0 µg
  • Folate, food 2.8 µg
  • Folate, DFE 2.8 µg
  • Betaine 12.88 mg
  • Tryptophan 0.465 g
  • Threonine 1.572 g
  • Isoleucine 1.656 g
  • Leucine 2.953 g
  • Lysine 2.783 g
  • Methionine 0.851 g
  • Cystine 0.546 g
  • Phenylalanine 1.477 g
  • Tyrosine 1.127 g
  • Valine 1.725 g
  • Arginine 2.192 g
  • Histidine 0.98 g
  • Alanine 2.17 g
  • Aspartic acid 3.167 g
  • Glutamic acid 5.235 g
  • Glycine 2.232 g
  • Proline 1.702 g
  • Serine 1.403 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.056 g
  • 14:0 0.154 g
  • 16:0 6.342 g
  • 18:0 2.534 g
  • 18:1 undifferentiated 13.328 g
  • 18:2 undifferentiated 3.136 g
  • 18:3 undifferentiated 0.252 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.952 g
  • 18:4 0 g
  • 20:1 0.028 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g