How many calories are there in Garlic, raw?

Here you will find the full nutrition facts for Garlic, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (136g)

  • Calories 202.505
  • Total Fat 0.68 g
    • Saturated Fat 0.121 g
    • Trans Fat 0
    • Monounsaturated Fat 0.015 g
    • Polyunsaturated Fat 0.339 g
  • Cholesterol 0 mg
  • Sodium 23.12 mg
  • Total Carbohydrate 44.962 g
    • Dietary Fiber 2.856 g
    • Sugars 1.36 g
  • Protein 8.65 g
  • Ash 2.04 g
  • Alcohol, ethyl 0 g
  • Water 79.669 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 246.16 mg
  • Iron, Fe 2.312 mg
  • Magnesium, Mg 34 mg
  • Phosphorus, P 208.08 mg
  • Potassium, K 545.36 mg
  • Zinc, Zn 1.578 mg
  • Copper, Cu 0.407 mg
  • Manganese, Mn 2.274 mg
  • Selenium, Se 19.312 µg
  • Vitamin A, IU 12.24 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 6.8 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.109 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 21.76 µg
  • Vitamin C, total ascorbic acid 42.432 mg
  • Thiamin 0.272 mg
  • Riboflavin 0.15 mg
  • Niacin 0.952 mg
  • Pantothenic acid 0.811 mg
  • Vitamin B-6 1.68 mg
  • Folate, total 4.08 µg
  • Vitamin B-12 0 µg
  • Choline, total 31.552 mg
  • Vitamin K (phylloquinone) 2.312 µg
  • Folic acid 0 µg
  • Folate, food 4.08 µg
  • Folate, DFE 4.08 µg
  • Tryptophan 0.09 g
  • Threonine 0.214 g
  • Isoleucine 0.295 g
  • Leucine 0.419 g
  • Lysine 0.371 g
  • Methionine 0.103 g
  • Cystine 0.088 g
  • Phenylalanine 0.249 g
  • Tyrosine 0.11 g
  • Valine 0.396 g
  • Arginine 0.862 g
  • Histidine 0.154 g
  • Alanine 0.18 g
  • Aspartic acid 0.665 g
  • Glutamic acid 1.095 g
  • Glycine 0.272 g
  • Proline 0.136 g
  • Serine 0.258 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.118 g
  • 18:0 0 g
  • 18:1 undifferentiated 0.015 g
  • 18:2 undifferentiated 0.311 g
  • 18:3 undifferentiated 0.027 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g