How many calories are there in Game meat, squirrel, cooked, roasted?

Here you will find the full nutrition facts for Game meat, squirrel, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked (yield from 1 lb raw meat, boneless) (313g)

  • Calories 541.616
  • Total Fat 14.68 g
    • Saturated Fat 2.661 g
    • Trans Fat 0
    • Monounsaturated Fat 4.163 g
    • Polyunsaturated Fat 4.57 g
  • Cholesterol 378.73 mg
  • Sodium 372.47 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 96.31 g
  • Ash 5.258 g
  • Alcohol, ethyl 0 g
  • Water 194.279 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.39 mg
  • Iron, Fe 21.315 mg
  • Magnesium, Mg 87.64 mg
  • Phosphorus, P 660.43 mg
  • Potassium, K 1101.76 mg
  • Zinc, Zn 5.571 mg
  • Copper, Cu 0.463 mg
  • Manganese, Mn 0.1 mg
  • Selenium, Se 47.263 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.252 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.188 mg
  • Riboflavin 0.908 mg
  • Niacin 14.523 mg
  • Pantothenic acid 2.911 mg
  • Vitamin B-6 1.158 mg
  • Folate, total 28.17 µg
  • Vitamin B-12 20.376 µg
  • Choline, total 384.677 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 4.382 µg
  • Folic acid 0 µg
  • Folate, food 28.17 µg
  • Folate, DFE 28.17 µg
  • Betaine 50.706 mg
  • Threonine 3.668 g
  • Isoleucine 3.668 g
  • Leucine 6.92 g
  • Lysine 6.964 g
  • Methionine 2.113 g
  • Phenylalanine 3.728 g
  • Tyrosine 2.883 g
  • Valine 3.806 g
  • Arginine 5.024 g
  • Histidine 2.513 g
  • Alanine 4.56 g
  • Aspartic acid 7.659 g
  • Glutamic acid 13.021 g
  • Glycine 4.175 g
  • Proline 3.59 g
  • Serine 3.158 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.063 g
  • 16:0 1.377 g
  • 18:0 0.25 g
  • 18:1 undifferentiated 4.914 g
  • 18:2 undifferentiated 4.194 g
  • 18:3 undifferentiated 0.094 g
  • 20:4 undifferentiated 0.592 g
  • 22:6 n-3 (DHA) 0.322 g
  • 16:1 undifferentiated 0.438 g
  • 18:4 0 g
  • 20:1 0.238 g
  • 20:5 n-3 (EPA) 0.019 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.047 g