How many calories are there in Game meat, elk, round, separable lean only, cooked, broiled?

Here you will find the full nutrition facts for Game meat, elk, round, separable lean only, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak ( yield from 233.1 g raw meat ) (176g)

  • Calories 274.264
  • Total Fat 4.646 g
    • Saturated Fat 1.825 g
    • Trans Fat 0
    • Monounsaturated Fat 1.32 g
    • Polyunsaturated Fat 0.218 g
  • Cholesterol 137.28 mg
  • Sodium 89.76 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 54.454 g
  • Ash 2.253 g
  • Alcohol, ethyl 0 g
  • Water 115.157 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 8.8 mg
  • Iron, Fe 7.181 mg
  • Magnesium, Mg 49.28 mg
  • Phosphorus, P 468.16 mg
  • Potassium, K 689.92 mg
  • Zinc, Zn 9.926 mg
  • Copper, Cu 0.389 mg
  • Manganese, Mn 0.026 mg
  • Selenium, Se 18.656 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.95 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.317 mg
  • Riboflavin 0.81 mg
  • Niacin 12.602 mg
  • Pantothenic acid 2.145 mg
  • Vitamin B-6 0.82 mg
  • Folate, total 15.84 µg
  • Vitamin B-12 2.64 µg
  • Folic acid 0 µg
  • Folate, food 15.84 µg
  • Folate, DFE 15.84 µg
  • Tryptophan 0.486 g
  • Threonine 2.188 g
  • Isoleucine 2.284 g
  • Leucine 4.06 g
  • Lysine 4.448 g
  • Methionine 1.338 g
  • Cystine 0.535 g
  • Phenylalanine 1.994 g
  • Tyrosine 1.702 g
  • Valine 2.527 g
  • Arginine 3.258 g
  • Histidine 1.677 g
  • Alanine 3.038 g
  • Aspartic acid 4.571 g
  • Glutamic acid 7.73 g
  • Glycine 2.77 g
  • Proline 2.309 g
  • Serine 1.945 g
  • Hydroxyproline 0.51 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.002 g
  • 12:0 0.005 g
  • 14:0 0.178 g
  • 16:0 1.068 g
  • 18:0 0.516 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.871 g
  • 18:2 undifferentiated 0.132 g
  • 18:3 undifferentiated 0.039 g
  • 20:4 undifferentiated 0.04 g
  • 22:0 0 g
  • 14:1 0.058 g
  • 16:1 undifferentiated 0.357 g
  • 20:1 0.012 g
  • 15:0 0.023 g
  • 17:0 0.028 g
  • 20:2 n-6 c,c 0.002 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0.016 g
  • 20:3 undifferentiated 0.002 g
  • 15:1 0.005 g