How many calories are there in Game meat, elk, loin, separable lean only, cooked, broiled?

Here you will find the full nutrition facts for Game meat, elk, loin, separable lean only, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak ( yield from 148.1 g raw meat ) (114g)

  • Calories 190.454
  • Total Fat 4.378 g
    • Saturated Fat 1.723 g
    • Trans Fat 0
    • Monounsaturated Fat 1.245 g
    • Polyunsaturated Fat 0.206 g
  • Cholesterol 85.5 mg
  • Sodium 61.56 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 35.34 g
  • Ash 1.3 g
  • Alcohol, ethyl 0 g
  • Water 73.53 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.7 mg
  • Iron, Fe 4.514 mg
  • Magnesium, Mg 31.92 mg
  • Phosphorus, P 291.84 mg
  • Potassium, K 460.56 mg
  • Zinc, Zn 5.814 mg
  • Copper, Cu 0.197 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 11.97 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.638 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.182 mg
  • Riboflavin 0.376 mg
  • Niacin 10.237 mg
  • Pantothenic acid 1.393 mg
  • Vitamin B-6 0.536 mg
  • Folate, total 10.26 µg
  • Vitamin B-12 0.946 µg
  • Folic acid 0 µg
  • Folate, food 10.26 µg
  • Folate, DFE 10.26 µg
  • Tryptophan 0.316 g
  • Threonine 1.42 g
  • Isoleucine 1.483 g
  • Leucine 2.635 g
  • Lysine 2.888 g
  • Methionine 0.868 g
  • Cystine 0.347 g
  • Phenylalanine 1.294 g
  • Tyrosine 1.105 g
  • Valine 1.64 g
  • Arginine 2.114 g
  • Histidine 1.089 g
  • Alanine 1.972 g
  • Aspartic acid 2.966 g
  • Glutamic acid 5.017 g
  • Glycine 1.799 g
  • Proline 1.499 g
  • Serine 1.262 g
  • Hydroxyproline 0.332 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.002 g
  • 12:0 0.005 g
  • 14:0 0.169 g
  • 16:0 1.008 g
  • 18:0 0.487 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.823 g
  • 18:2 undifferentiated 0.124 g
  • 18:3 undifferentiated 0.036 g
  • 20:4 undifferentiated 0.039 g
  • 22:0 0 g
  • 14:1 0.055 g
  • 16:1 undifferentiated 0.336 g
  • 20:1 0.013 g
  • 15:0 0.022 g
  • 17:0 0.026 g
  • 20:2 n-6 c,c 0.002 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0.015 g
  • 20:3 undifferentiated 0.002 g
  • 15:1 0.005 g