How many calories are there in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled?

Here you will find the full nutrition facts for Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak ( yield from 134.9 g raw meat ) (102g)

  • Calories 154.804
  • Total Fat 1.958 g
    • Saturated Fat 1.051 g
    • Trans Fat 0
    • Monounsaturated Fat 0.42 g
    • Polyunsaturated Fat 0.123 g
  • Cholesterol 86.7 mg
  • Sodium 45.9 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 32.099 g
  • Ash 1.224 g
  • Alcohol, ethyl 0 g
  • Water 67.422 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.08 mg
  • Iron, Fe 4.315 mg
  • Magnesium, Mg 30.6 mg
  • Phosphorus, P 277.44 mg
  • Potassium, K 384.54 mg
  • Zinc, Zn 3.743 mg
  • Copper, Cu 0.277 mg
  • Manganese, Mn 0.018 mg
  • Selenium, Se 11.526 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.653 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.255 mg
  • Riboflavin 0.51 mg
  • Niacin 8.568 mg
  • Pantothenic acid 0.922 mg
  • Vitamin B-6 0.724 mg
  • Folate, total 10.2 µg
  • Vitamin B-12 2.315 µg
  • Folic acid 0 µg
  • Folate, food 10.2 µg
  • Folate, DFE 10.2 µg
  • Tryptophan 0.288 g
  • Threonine 1.228 g
  • Isoleucine 1.395 g
  • Leucine 2.471 g
  • Lysine 2.639 g
  • Methionine 0.758 g
  • Cystine 0.303 g
  • Phenylalanine 1.228 g
  • Tyrosine 1.016 g
  • Valine 1.577 g
  • Arginine 1.941 g
  • Histidine 0.97 g
  • Alanine 1.895 g
  • Aspartic acid 2.82 g
  • Glutamic acid 4.61 g
  • Glycine 1.774 g
  • Proline 1.425 g
  • Serine 1.122 g
  • Hydroxyproline 0.47 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.067 g
  • 16:0 0.414 g
  • 18:0 0.504 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 0.374 g
  • 18:2 undifferentiated 0.07 g
  • 18:3 undifferentiated 0.033 g
  • 20:4 undifferentiated 0.02 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.001 g
  • 14:1 0.005 g
  • 16:1 undifferentiated 0.034 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.028 g
  • 17:0 0.031 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.007 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g