How many calories are there in Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised?

Here you will find the full nutrition facts for Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (293g)

  • Calories 558.129
  • Total Fat 11.574 g
    • Saturated Fat 5.74 g
    • Trans Fat 0
    • Monounsaturated Fat 2.294 g
    • Polyunsaturated Fat 0.674 g
  • Cholesterol 331.09 mg
  • Sodium 152.36 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 106.3 g
  • Ash 3.282 g
  • Alcohol, ethyl 0 g
  • Water 175.155 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.58 mg
  • Iron, Fe 14.679 mg
  • Magnesium, Mg 82.04 mg
  • Phosphorus, P 764.73 mg
  • Potassium, K 917.09 mg
  • Zinc, Zn 25.315 mg
  • Copper, Cu 0.835 mg
  • Manganese, Mn 0.076 mg
  • Selenium, Se 51.861 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.198 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.448 mg
  • Riboflavin 1.925 mg
  • Niacin 21.77 mg
  • Pantothenic acid 3.003 mg
  • Vitamin B-6 1.409 mg
  • Folate, total 32.23 µg
  • Vitamin B-12 8.966 µg
  • Choline, total 392.913 mg
  • Vitamin K (phylloquinone) 4.395 µg
  • Folic acid 0 µg
  • Folate, food 32.23 µg
  • Folate, DFE 32.23 µg
  • Betaine 51.568 mg
  • Tryptophan 0.932 g
  • Threonine 3.973 g
  • Isoleucine 4.515 g
  • Leucine 7.996 g
  • Lysine 8.538 g
  • Methionine 2.452 g
  • Cystine 0.982 g
  • Phenylalanine 3.973 g
  • Tyrosine 3.287 g
  • Valine 5.101 g
  • Arginine 6.279 g
  • Histidine 3.141 g
  • Alanine 6.132 g
  • Aspartic acid 9.127 g
  • Glutamic acid 14.914 g
  • Glycine 5.74 g
  • Proline 4.612 g
  • Serine 3.63 g
  • Hydroxyproline 1.521 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.009 g
  • 14:0 0.366 g
  • 16:0 2.265 g
  • 18:0 2.751 g
  • 20:0 0.032 g
  • 18:1 undifferentiated 2.045 g
  • 18:2 undifferentiated 0.384 g
  • 18:3 undifferentiated 0.179 g
  • 20:4 undifferentiated 0.111 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.006 g
  • 14:1 0.026 g
  • 16:1 undifferentiated 0.182 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.149 g
  • 17:0 0.164 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.041 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g