How many calories are there in Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled?

Here you will find the full nutrition facts for Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (54g)

  • Calories 81.181
  • Total Fat 1.285 g
    • Saturated Fat 0.474 g
    • Trans Fat 0
    • Monounsaturated Fat 0.19 g
    • Polyunsaturated Fat 0.056 g
  • Cholesterol 42.66 mg
  • Sodium 30.78 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 16.308 g
  • Ash 0.675 g
  • Alcohol, ethyl 0 g
  • Water 36.218 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 3.24 mg
  • Iron, Fe 2.209 mg
  • Magnesium, Mg 16.2 mg
  • Phosphorus, P 149.58 mg
  • Potassium, K 214.92 mg
  • Zinc, Zn 1.96 mg
  • Copper, Cu 0.123 mg
  • Manganese, Mn 0.016 mg
  • Selenium, Se 7.182 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.335 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.151 mg
  • Riboflavin 0.277 mg
  • Niacin 5.809 mg
  • Pantothenic acid 0.469 mg
  • Vitamin B-6 0.408 mg
  • Folate, total 4.86 µg
  • Vitamin B-12 0.988 µg
  • Choline, total 61.02 mg
  • Vitamin K (phylloquinone) 0.648 µg
  • Folic acid 0 µg
  • Folate, food 4.86 µg
  • Folate, DFE 4.86 µg
  • Betaine 7.992 mg
  • Tryptophan 0.145 g
  • Threonine 0.62 g
  • Isoleucine 0.704 g
  • Leucine 1.248 g
  • Lysine 1.332 g
  • Methionine 0.383 g
  • Cystine 0.153 g
  • Phenylalanine 0.62 g
  • Tyrosine 0.513 g
  • Valine 0.797 g
  • Arginine 0.98 g
  • Histidine 0.49 g
  • Alanine 0.957 g
  • Aspartic acid 1.424 g
  • Glutamic acid 2.327 g
  • Glycine 0.896 g
  • Proline 0.72 g
  • Serine 0.566 g
  • Hydroxyproline 0.238 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.03 g
  • 16:0 0.187 g
  • 18:0 0.227 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 0.169 g
  • 18:2 undifferentiated 0.032 g
  • 18:3 undifferentiated 0.015 g
  • 20:4 undifferentiated 0.009 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.001 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.015 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.012 g
  • 17:0 0.014 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.003 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g