Calories in Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled - Full Nutrition Facts

Nutrition Facts

Serving Size:

steak ( yield from 309.7 g raw meat ) (194g)

Calories:

331.74

Total Fat:

10.961 g

Saturated Fat:

4.679 g

Monounsaturated Fat:

4.28 g

Polyunsaturated Fat:

0.516 g

Cholesterol:

166.84 mg

Sodium:

102.82 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

54.417 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

9.7 mg

Iron:

6.732 mg

Ash:

2.27 g

Alcohol, ethyl:

0 g

Water:

126.294 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

52.38 mg

Phosphorus, P:

490.82 mg

Potassium, K:

750.78 mg

Zinc, Zn:

9.913 mg

Copper, Cu:

0.409 mg

Manganese, Mn:

0.025 mg

Selenium, Se:

79.928 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.388 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.44 mg

Riboflavin:

0.867 mg

Niacin:

10.806 mg

Pantothenic acid:

2.609 mg

Vitamin B-6:

1.081 mg

Folate, total:

34.92 mcg

Vitamin B-12:

5.49 mcg

Folic acid:

0 mcg

Folate, food:

34.92 mcg

Folate, DFE:

34.92 mcg_DFE

Tryptophan:

0.411 g

Threonine:

2.47 g

Isoleucine:

2.627 g

Leucine:

4.668 g

Lysine:

5.05 g

Methionine:

1.472 g

Cystine:

0.648 g

Phenylalanine:

2.311 g

Tyrosine:

1.851 g

Valine:

2.927 g

Arginine:

3.703 g

Histidine:

1.994 g

Alanine:

3.624 g

Aspartic acid:

5.318 g

Glutamic acid:

8.864 g

Glycine:

3.531 g

Proline:

2.786 g

Serine:

2.264 g

Hydroxyproline:

0.681 g

8:0:

0.004 g

10:0:

0.004 g

12:0:

0.004 g

14:0:

0.196 g

16:0:

1.973 g

18:0:

2.25 g

20:0:

0.021 g

18:1 undifferentiated:

3.932 g

18:2 undifferentiated:

0.398 g

18:3 undifferentiated:

0.058 g

20:4 undifferentiated:

0.056 g

22:0:

0 g

14:1:

0.016 g

16:1 undifferentiated:

0.219 g

20:1:

0.035 g

15:0:

0.058 g

17:0:

0.167 g

18:3 n-6 c,c,c:

0 g

17:1:

0.078 g

20:3 undifferentiated:

0.004 g

15:1:

0 g

Here you will find the full nutrition facts for Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled.