Calories in Game meat, bison, top round, separable lean only, 1" steak, raw - Full Nutrition Facts

Nutrition Facts

Serving Size:

steak (489g)

Calories:

591.69

Total Fat:

11.883 g

Saturated Fat:

5.081 g

Monounsaturated Fat:

4.645 g

Polyunsaturated Fat:

0.557 g

Cholesterol:

317.85 mg

Sodium:

229.83 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

114.035 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

24.45 mg

Iron:

13.007 mg

Ash:

5.77 g

Alcohol, ethyl:

0 g

Water:

361.616 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

132.03 mg

Phosphorus, P:

1158.93 mg

Potassium, K:

1907.1 mg

Zinc, Zn:

14.279 mg

Copper, Cu:

0.641 mg

Manganese, Mn:

0.23 mg

Selenium, Se:

172.617 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.831 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

1.061 mg

Riboflavin:

1.648 mg

Niacin:

30.235 mg

Pantothenic acid:

3.907 mg

Vitamin B-6:

2.748 mg

Folate, total:

68.46 mcg

Vitamin B-12:

7.579 mcg

Folic acid:

0 mcg

Folate, food:

68.46 mcg

Folate, DFE:

68.46 mcg_DFE

Tryptophan:

0.861 g

Threonine:

5.174 g

Isoleucine:

5.506 g

Leucine:

9.78 g

Lysine:

10.577 g

Methionine:

3.086 g

Cystine:

1.359 g

Phenylalanine:

4.841 g

Tyrosine:

3.878 g

Valine:

6.137 g

Arginine:

7.76 g

Histidine:

4.176 g

Alanine:

7.594 g

Aspartic acid:

11.144 g

Glutamic acid:

18.572 g

Glycine:

7.399 g

Proline:

5.839 g

Serine:

4.743 g

Hydroxyproline:

1.423 g

8:0:

0.005 g

10:0:

0.005 g

12:0:

0.005 g

14:0:

0.215 g

16:0:

2.142 g

18:0:

2.445 g

20:0:

0.024 g

18:1 undifferentiated:

4.269 g

18:2 undifferentiated:

0.43 g

18:3 undifferentiated:

0.064 g

20:4 undifferentiated:

0.059 g

22:0:

0 g

14:1:

0.02 g

16:1 undifferentiated:

0.235 g

20:1:

0.039 g

15:0:

0.064 g

17:0:

0.181 g

20:2 n-6 c,c:

0 g

18:3 n-6 c,c,c:

0 g

17:1:

0.083 g

20:3 undifferentiated:

0.005 g

15:1:

0 g

Here you will find the full nutrition facts for Game meat, bison, top round, separable lean only, 1" steak, raw including calories, protein, carbs, fat and much more.

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