How many calories are there in Game meat, bison, top round, separable lean only, 1" steak, raw?

Here you will find the full nutrition facts for Game meat, bison, top round, separable lean only, 1" steak, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Game meat, bison, top round, separable lean only, 1" steak, raw.

Nutrition Facts

Serving Size: 1 steak (489g)

  • Calories 593.719
  • Total Fat 11.883 g
    • Saturated Fat 5.081 g
    • Trans Fat 0
    • Monounsaturated Fat 4.646 g
    • Polyunsaturated Fat 0.557 g
  • Cholesterol 317.85 mg
  • Sodium 229.83 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 114.035 g
  • Ash 5.77 g
  • Alcohol, ethyl 0 g
  • Water 361.616 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 24.45 mg
  • Iron, Fe 13.007 mg
  • Magnesium, Mg 132.03 mg
  • Phosphorus, P 1158.93 mg
  • Potassium, K 1907.1 mg
  • Zinc, Zn 14.279 mg
  • Copper, Cu 0.641 mg
  • Manganese, Mn 0.23 mg
  • Selenium, Se 172.617 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.831 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.061 mg
  • Riboflavin 1.648 mg
  • Niacin 30.235 mg
  • Pantothenic acid 3.907 mg
  • Vitamin B-6 2.748 mg
  • Folate, total 68.46 µg
  • Vitamin B-12 7.58 µg
  • Folic acid 0 µg
  • Folate, food 68.46 µg
  • Folate, DFE 68.46 µg
  • Tryptophan 0.861 g
  • Threonine 5.174 g
  • Isoleucine 5.506 g
  • Leucine 9.78 g
  • Lysine 10.577 g
  • Methionine 3.086 g
  • Cystine 1.359 g
  • Phenylalanine 4.841 g
  • Tyrosine 3.878 g
  • Valine 6.137 g
  • Arginine 7.76 g
  • Histidine 4.176 g
  • Alanine 7.594 g
  • Aspartic acid 11.144 g
  • Glutamic acid 18.572 g
  • Glycine 7.399 g
  • Proline 5.839 g
  • Serine 4.743 g
  • Hydroxyproline 1.423 g
  • 8:0 0.005 g
  • 10:0 0.005 g
  • 12:0 0.005 g
  • 14:0 0.215 g
  • 16:0 2.142 g
  • 18:0 2.445 g
  • 20:0 0.024 g
  • 18:1 undifferentiated 4.269 g
  • 18:2 undifferentiated 0.43 g
  • 18:3 undifferentiated 0.064 g
  • 20:4 undifferentiated 0.059 g
  • 22:0 0 g
  • 14:1 0.02 g
  • 16:1 undifferentiated 0.235 g
  • 20:1 0.039 g
  • 15:0 0.064 g
  • 17:0 0.181 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.083 g
  • 20:3 undifferentiated 0.005 g
  • 15:1 0 g