Calories in Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled - Full Nutrition Facts

Nutrition Facts

Serving Size:

steak (180g)

Calories:

313.2

Total Fat:

8.928 g

Saturated Fat:

3.523 g

Monounsaturated Fat:

3.222 g

Polyunsaturated Fat:

0.387 g

Cholesterol:

153 mg

Sodium:

73.8 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

54.324 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

9 mg

Iron:

6.336 mg

Ash:

2.16 g

Alcohol, ethyl:

0 g

Water:

117.144 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

50.4 mg

Phosphorus, P:

462.6 mg

Potassium, K:

687.6 mg

Zinc, Zn:

6.822 mg

Copper, Cu:

0.378 mg

Manganese, Mn:

0.02 mg

Selenium, Se:

73.8 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.378 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.297 mg

Riboflavin:

0.657 mg

Niacin:

11.655 mg

Pantothenic acid:

2.606 mg

Vitamin B-6:

1.183 mg

Folate, total:

34.2 mcg

Vitamin B-12:

3.258 mcg

Folic acid:

0 mcg

Folate, food:

34.2 mcg

Folate, DFE:

34.2 mcg_DFE

Tryptophan:

0.41 g

Threonine:

2.464 g

Isoleucine:

2.623 g

Leucine:

4.66 g

Lysine:

5.04 g

Methionine:

1.469 g

Cystine:

0.648 g

Phenylalanine:

2.306 g

Tyrosine:

1.849 g

Valine:

2.923 g

Arginine:

3.697 g

Histidine:

1.991 g

Alanine:

3.618 g

Aspartic acid:

5.308 g

Glutamic acid:

8.847 g

Glycine:

3.524 g

Proline:

2.781 g

Serine:

2.259 g

Hydroxyproline:

0.679 g

8:0:

0.004 g

10:0:

0.004 g

12:0:

0.004 g

14:0:

0.148 g

16:0:

1.485 g

18:0:

1.694 g

20:0:

0.016 g

18:1 undifferentiated:

2.959 g

18:2 undifferentiated:

0.299 g

18:3 undifferentiated:

0.043 g

20:4 undifferentiated:

0.041 g

22:0:

0 g

14:1:

0.013 g

16:1 undifferentiated:

0.164 g

20:1:

0.027 g

15:0:

0.043 g

17:0:

0.124 g

20:2 n-6 c,c:

0 g

18:3 n-6 c,c,c:

0 g

17:1:

0.059 g

20:3 undifferentiated:

0.004 g

15:1:

0 g

Here you will find the full nutrition facts for Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled including calories, protein, carbs, fat and much more.

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