How many calories are there in Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled?

Here you will find the full nutrition facts for Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (180g)

  • Calories 312.333
  • Total Fat 8.928 g
    • Saturated Fat 3.523 g
    • Trans Fat 0
    • Monounsaturated Fat 3.222 g
    • Polyunsaturated Fat 0.387 g
  • Cholesterol 153 mg
  • Sodium 73.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 54.324 g
  • Ash 2.16 g
  • Alcohol, ethyl 0 g
  • Water 117.144 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9 mg
  • Iron, Fe 6.336 mg
  • Magnesium, Mg 50.4 mg
  • Phosphorus, P 462.6 mg
  • Potassium, K 687.6 mg
  • Zinc, Zn 6.822 mg
  • Copper, Cu 0.378 mg
  • Manganese, Mn 0.02 mg
  • Selenium, Se 73.8 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.378 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.297 mg
  • Riboflavin 0.657 mg
  • Niacin 11.655 mg
  • Pantothenic acid 2.606 mg
  • Vitamin B-6 1.183 mg
  • Folate, total 34.2 µg
  • Vitamin B-12 3.258 µg
  • Folic acid 0 µg
  • Folate, food 34.2 µg
  • Folate, DFE 34.2 µg
  • Tryptophan 0.41 g
  • Threonine 2.464 g
  • Isoleucine 2.623 g
  • Leucine 4.66 g
  • Lysine 5.04 g
  • Methionine 1.469 g
  • Cystine 0.648 g
  • Phenylalanine 2.306 g
  • Tyrosine 1.849 g
  • Valine 2.923 g
  • Arginine 3.697 g
  • Histidine 1.991 g
  • Alanine 3.618 g
  • Aspartic acid 5.308 g
  • Glutamic acid 8.847 g
  • Glycine 3.524 g
  • Proline 2.781 g
  • Serine 2.259 g
  • Hydroxyproline 0.679 g
  • 8:0 0.004 g
  • 10:0 0.004 g
  • 12:0 0.004 g
  • 14:0 0.148 g
  • 16:0 1.485 g
  • 18:0 1.694 g
  • 20:0 0.016 g
  • 18:1 undifferentiated 2.959 g
  • 18:2 undifferentiated 0.299 g
  • 18:3 undifferentiated 0.043 g
  • 20:4 undifferentiated 0.041 g
  • 22:0 0 g
  • 14:1 0.013 g
  • 16:1 undifferentiated 0.164 g
  • 20:1 0.027 g
  • 15:0 0.043 g
  • 17:0 0.124 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.059 g
  • 20:3 undifferentiated 0.004 g
  • 15:1 0 g