How many calories are there in Game meat, bison, separable lean only, cooked, roasted?

Here you will find the full nutrition facts for Game meat, bison, separable lean only, cooked, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Game meat, bison, separable lean only, cooked, roasted.

Nutrition Facts

Serving Size: 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

  • Calories 485.946
  • Total Fat 8.228 g
    • Saturated Fat 3.094 g
    • Trans Fat 0
    • Monounsaturated Fat 3.23 g
    • Polyunsaturated Fat 0.816 g
  • Cholesterol 278.8 mg
  • Sodium 193.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 96.696 g
  • Ash 5.372 g
  • Alcohol, ethyl 0 g
  • Water 226.236 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 27.2 mg
  • Iron, Fe 11.628 mg
  • Magnesium, Mg 88.4 mg
  • Phosphorus, P 710.6 mg
  • Potassium, K 1227.4 mg
  • Zinc, Zn 12.512 mg
  • Copper, Cu 0.364 mg
  • Manganese, Mn 0.027 mg
  • Selenium, Se 120.7 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.224 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.34 mg
  • Riboflavin 0.918 mg
  • Niacin 12.614 mg
  • Vitamin B-6 1.36 mg
  • Folate, total 27.2 µg
  • Vitamin B-12 9.724 µg
  • Choline, total 390.32 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 4.42 µg
  • Folic acid 0 µg
  • Folate, food 27.2 µg
  • Folate, DFE 27.2 µg
  • Betaine 51.34 mg
  • Threonine 3.981 g
  • Isoleucine 4.073 g
  • Leucine 7.514 g
  • Lysine 7.545 g
  • Methionine 2.292 g
  • Phenylalanine 3.621 g
  • Tyrosine 3.108 g
  • Valine 4.376 g
  • Arginine 5.732 g
  • Histidine 2.564 g
  • Alanine 5.491 g
  • Aspartic acid 8.388 g
  • Glutamic acid 14.093 g
  • Glycine 4.648 g
  • Proline 3.862 g
  • Serine 3.682 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.102 g
  • 16:0 1.462 g
  • 18:0 1.53 g
  • 18:1 undifferentiated 2.992 g
  • 18:2 undifferentiated 0.476 g
  • 18:3 undifferentiated 0.136 g
  • 20:4 undifferentiated 0.238 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.204 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g