How many calories are there in Fungi, Cloud ears, dried?

Here you will find the full nutrition facts for Fungi, Cloud ears, dried including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fungi, Cloud ears, dried.

Nutrition Facts

Serving Size: 1 cup (28g)

  • Calories 79.637
  • Total Fat 0.204 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 9.8 mg
  • Total Carbohydrate 20.443 g
    • Dietary Fiber 19.628 g
    • Sugars 0
  • Protein 2.59 g
  • Ash 0.619 g
  • Water 4.144 g
  • Calcium, Ca 44.52 mg
  • Iron, Fe 1.646 mg
  • Magnesium, Mg 23.24 mg
  • Phosphorus, P 51.52 mg
  • Potassium, K 211.12 mg
  • Zinc, Zn 0.37 mg
  • Copper, Cu 0.051 mg
  • Manganese, Mn 0.546 mg
  • Selenium, Se 12.152 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.004 mg
  • Riboflavin 0.236 mg
  • Niacin 1.755 mg
  • Pantothenic acid 0.135 mg
  • Vitamin B-6 0.031 mg
  • Folate, total 10.64 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 10.64 µg
  • Folate, DFE 10.64 µg