How many calories are there in Fruit cocktail, canned, heavy syrup, drained?

Here you will find the full nutrition facts for Fruit cocktail, canned, heavy syrup, drained including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (214g)

  • Calories 149.861
  • Total Fat 0.214 g
    • Saturated Fat 0.03 g
    • Trans Fat 0
    • Monounsaturated Fat 0.039 g
    • Polyunsaturated Fat 0.09 g
  • Cholesterol 0 mg
  • Sodium 12.84 mg
  • Total Carbohydrate 40.232 g
    • Dietary Fiber 3.638 g
    • Sugars 36.68 g
  • Protein 1.006 g
  • Ash 0.514 g
  • Alcohol, ethyl 0 g
  • Water 172.056 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 14.98 mg
  • Iron, Fe 0.621 mg
  • Magnesium, Mg 10.7 mg
  • Phosphorus, P 25.68 mg
  • Potassium, K 192.6 mg
  • Zinc, Zn 0.171 mg
  • Copper, Cu 0.184 mg
  • Selenium, Se 1.07 µg
  • Vitamin A, IU 584.22 IU
  • Retinol 0 µg
  • Vitamin A, RAE 29.96 µg
  • Carotene, beta 295.32 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.284 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 111.28 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 239.68 µg
  • Vitamin C, total ascorbic acid 4.066 mg
  • Thiamin 0.041 mg
  • Riboflavin 0.045 mg
  • Niacin 0.8 mg
  • Vitamin B-6 0.109 mg
  • Folate, total 6.42 µg
  • Vitamin B-12 0 µg
  • Choline, total 5.136 mg
  • Vitamin K (phylloquinone) 8.346 µg
  • Folic acid 0 µg
  • Folate, food 6.42 µg
  • Folate, DFE 6.42 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.021 g
  • 18:0 0.009 g
  • 18:1 undifferentiated 0.039 g
  • 18:2 undifferentiated 0.079 g
  • 18:3 undifferentiated 0.011 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g