How Many Calories in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

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Nutrition Facts

Serving Size:

1 cup (186g)

Calories:

199.02

Total Fat:

1.488 g

Saturated Fat:

0.939 g

Monounsaturated Fat:

0.398 g

Polyunsaturated Fat:

0.056 g

Cholesterol:

7.44 mg

Sodium:

150.66 mg

Total Carbohydrate:

36.642 g

Dietary Fiber:

1.86 g

Sugars:

23.455 g

Protein:

8.184 g

Vitamin A:

31.62 IU

Vitamin C:

1.302 mg

Calcium:

295.74 mg

Iron:

0.074 mg

Ash:

2.976 g

Alcohol, ethyl:

0 g

Water:

136.71 g

Caffeine:

5.58 mg

Theobromine:

197.16 mg

Magnesium, Mg:

74.4 mg

Phosphorus, P:

239.94 mg

Potassium, K:

630.54 mg

Zinc, Zn:

0.911 mg

Copper, Cu:

0.378 mg

Selenium, Se:

5.208 mcg

Retinol:

1.86 mcg

Vitamin A, RAE:

3.72 mcg_RAE

Carotene, beta:

14.88 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.149 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.074 mg

Riboflavin:

0.335 mg

Niacin:

0.372 mg

Vitamin B-6:

0.074 mg

Folate, total:

22.32 mcg

Vitamin B-12:

0.911 mcg

Choline, total:

5.766 mg

Vitamin K (phylloquinone):

0.558 mcg

Folic acid:

0 mcg

Folate, food:

22.32 mcg

Folate, DFE:

22.32 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.05 g

6:0:

0.017 g

8:0:

0.017 g

10:0:

0.033 g

12:0:

0.017 g

14:0:

0.132 g

16:0:

0.448 g

18:0:

0.193 g

18:1 undifferentiated:

0.348 g

18:2 undifferentiated:

0.039 g

18:3 undifferentiated:

0.017 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.033 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Frozen yogurts, chocolate, nonfat milk, sweetened without sugar.