How many calories are there in Focaccia, Italian flatbread, plain?

Here you will find the full nutrition facts for Focaccia, Italian flatbread, plain including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (57g)

  • Calories 142.228
  • Total Fat 4.497 g
    • Saturated Fat 0.5 g
    • Trans Fat 0 g
    • Monounsaturated Fat 3.232 g
    • Polyunsaturated Fat 0.567 g
  • Cholesterol 0 mg
  • Sodium 319.77 mg
  • Total Carbohydrate 20.417 g
    • Dietary Fiber 1.026 g
    • Sugars 0.998 g
  • Protein 4.999 g
  • Ash 0.912 g
  • Alcohol, ethyl 0 g
  • Water 26.169 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.95 mg
  • Iron, Fe 1.801 mg
  • Magnesium, Mg 11.4 mg
  • Phosphorus, P 72.96 mg
  • Potassium, K 64.98 mg
  • Zinc, Zn 0.758 mg
  • Copper, Cu 0.052 mg
  • Manganese, Mn 0.207 mg
  • Selenium, Se 9.063 µg
  • Vitamin A, IU 1.14 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.57 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.809 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 23.94 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.268 mg
  • Riboflavin 0.172 mg
  • Niacin 2.092 mg
  • Pantothenic acid 0.368 mg
  • Vitamin B-6 0.064 mg
  • Folate, total 78.66 µg
  • Vitamin B-12 0 µg
  • Choline, total 1.653 mg
  • Vitamin K (phylloquinone) 3.249 µg
  • Folic acid 30.78 µg
  • Folate, food 47.88 µg
  • Folate, DFE 99.75 µg
  • Betaine 0 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.001 g
  • 16:0 0.412 g
  • 18:0 0.068 g
  • 20:0 0.014 g
  • 18:1 undifferentiated 3.132 g
  • 18:2 undifferentiated 0.526 g
  • 18:3 undifferentiated 0.041 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.005 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.079 g
  • 18:4 0 g
  • 20:1 0.014 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.001 g
  • 24:0 0 g
  • 17:1 0.005 g