How many calories are there in Fish, yellowtail, mixed species, raw?

Here you will find the full nutrition facts for Fish, yellowtail, mixed species, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 fillet (187g)

  • Calories 273.081
  • Total Fat 9.799 g
    • Saturated Fat 2.394 g
    • Trans Fat 0
    • Monounsaturated Fat 3.721 g
    • Polyunsaturated Fat 2.655 g
  • Cholesterol 102.85 mg
  • Sodium 72.93 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 43.272 g
  • Ash 2.038 g
  • Water 139.352 g
  • Calcium, Ca 43.01 mg
  • Iron, Fe 0.916 mg
  • Magnesium, Mg 56.1 mg
  • Phosphorus, P 293.59 mg
  • Potassium, K 785.4 mg
  • Zinc, Zn 0.972 mg
  • Copper, Cu 0.084 mg
  • Manganese, Mn 0.028 mg
  • Selenium, Se 68.255 µg
  • Vitamin A, IU 177.65 IU
  • Retinol 54.23 µg
  • Vitamin A, RAE 54.23 µg
  • Vitamin C, total ascorbic acid 5.236 mg
  • Thiamin 0.269 mg
  • Riboflavin 0.075 mg
  • Niacin 12.716 mg
  • Pantothenic acid 1.103 mg
  • Vitamin B-6 0.299 mg
  • Folate, total 7.48 µg
  • Vitamin B-12 2.431 µg
  • Vitamin K (phylloquinone) 0.187 µg
  • Folic acid 0 µg
  • Folate, food 7.48 µg
  • Folate, DFE 7.48 µg
  • Tryptophan 0.484 g
  • Threonine 1.898 g
  • Isoleucine 1.993 g
  • Leucine 3.517 g
  • Lysine 3.976 g
  • Methionine 1.281 g
  • Cystine 0.464 g
  • Phenylalanine 1.69 g
  • Tyrosine 1.46 g
  • Valine 2.229 g
  • Arginine 2.59 g
  • Histidine 1.273 g
  • Alanine 2.618 g
  • Aspartic acid 4.432 g
  • Glutamic acid 6.461 g
  • Glycine 2.078 g
  • Proline 1.53 g
  • Serine 1.765 g