How many calories are there in Fish, yellowtail, mixed species, cooked, dry heat?

Here you will find the full nutrition facts for Fish, yellowtail, mixed species, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 fillet (146g)

  • Calories 272.878
  • Total Fat 9.811 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 103.66 mg
  • Sodium 73 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 43.318 g
  • Ash 2.044 g
  • Water 98.302 g
  • Calcium, Ca 42.34 mg
  • Iron, Fe 0.92 mg
  • Magnesium, Mg 55.48 mg
  • Phosphorus, P 293.46 mg
  • Potassium, K 785.48 mg
  • Zinc, Zn 0.978 mg
  • Copper, Cu 0.085 mg
  • Manganese, Mn 0.028 mg
  • Selenium, Se 68.328 µg
  • Vitamin A, IU 151.84 IU
  • Retinol 45.26 µg
  • Vitamin A, RAE 45.26 µg
  • Vitamin C, total ascorbic acid 4.234 mg
  • Thiamin 0.256 mg
  • Riboflavin 0.074 mg
  • Niacin 12.728 mg
  • Pantothenic acid 0.994 mg
  • Vitamin B-6 0.27 mg
  • Folate, total 5.84 µg
  • Vitamin B-12 1.825 µg
  • Folic acid 0 µg
  • Folate, food 5.84 µg
  • Folate, DFE 5.84 µg
  • Tryptophan 0.485 g
  • Threonine 1.899 g
  • Isoleucine 1.996 g
  • Leucine 3.52 g
  • Lysine 3.979 g
  • Methionine 1.282 g
  • Cystine 0.464 g
  • Phenylalanine 1.691 g
  • Tyrosine 1.463 g
  • Valine 2.231 g
  • Arginine 2.592 g
  • Histidine 1.275 g
  • Alanine 2.619 g
  • Aspartic acid 4.435 g
  • Glutamic acid 6.466 g
  • Glycine 2.079 g
  • Proline 1.532 g
  • Serine 1.767 g