How many calories are there in Fish, wolffish, Atlantic, raw?

Here you will find the full nutrition facts for Fish, wolffish, Atlantic, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 fillet (153g)

  • Calories 147.003
  • Total Fat 3.657 g
    • Saturated Fat 0.558 g
    • Trans Fat 0
    • Monounsaturated Fat 1.281 g
    • Polyunsaturated Fat 1.293 g
  • Cholesterol 70.38 mg
  • Sodium 130.05 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 26.775 g
  • Ash 1.775 g
  • Water 122.247 g
  • Calcium, Ca 9.18 mg
  • Iron, Fe 0.138 mg
  • Magnesium, Mg 45.9 mg
  • Phosphorus, P 306 mg
  • Potassium, K 459 mg
  • Zinc, Zn 1.193 mg
  • Copper, Cu 0.044 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 55.845 µg
  • Vitamin A, IU 573.75 IU
  • Retinol 172.89 µg
  • Vitamin A, RAE 172.89 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.275 mg
  • Riboflavin 0.122 mg
  • Niacin 3.263 mg
  • Pantothenic acid 0.872 mg
  • Vitamin B-6 0.612 mg
  • Folate, total 7.65 µg
  • Vitamin B-12 3.106 µg
  • Folic acid 0 µg
  • Folate, food 7.65 µg
  • Folate, DFE 7.65 µg
  • Tryptophan 0.3 g
  • Threonine 1.174 g
  • Isoleucine 1.233 g
  • Leucine 2.176 g
  • Lysine 2.459 g
  • Methionine 0.793 g
  • Cystine 0.288 g
  • Phenylalanine 1.045 g
  • Tyrosine 0.904 g
  • Valine 1.38 g
  • Arginine 1.602 g
  • Histidine 0.788 g
  • Alanine 1.619 g
  • Aspartic acid 2.742 g
  • Glutamic acid 3.996 g
  • Glycine 1.285 g
  • Proline 0.947 g
  • Serine 1.092 g
  • 14:0 0.101 g
  • 16:0 0.387 g
  • 18:0 0.07 g
  • 18:1 undifferentiated 0.789 g
  • 18:2 undifferentiated 0.031 g
  • 18:3 undifferentiated 0.014 g
  • 20:4 undifferentiated 0.136 g
  • 22:6 n-3 (DHA) 0.483 g
  • 16:1 undifferentiated 0.289 g
  • 18:4 0.093 g
  • 20:1 0.174 g
  • 20:5 n-3 (EPA) 0.47 g
  • 22:1 undifferentiated 0.028 g
  • 22:5 n-3 (DPA) 0.066 g