How many calories are there in Fish, wolffish, Atlantic, cooked, dry heat?

Here you will find the full nutrition facts for Fish, wolffish, Atlantic, cooked, dry heat including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, wolffish, Atlantic, cooked, dry heat.

Nutrition Facts

Serving Size: 1/2 fillet (119g)

  • Calories 146.475
  • Total Fat 3.641 g
    • Saturated Fat 0.557 g
    • Trans Fat 0
    • Monounsaturated Fat 1.276 g
    • Polyunsaturated Fat 1.289 g
  • Cholesterol 70.21 mg
  • Sodium 129.71 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 26.704 g
  • Ash 1.773 g
  • Water 88.334 g
  • Calcium, Ca 9.52 mg
  • Iron, Fe 0.143 mg
  • Magnesium, Mg 45.22 mg
  • Phosphorus, P 304.64 mg
  • Potassium, K 458.15 mg
  • Zinc, Zn 1.19 mg
  • Copper, Cu 0.044 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 55.692 µg
  • Vitamin A, IU 515.27 IU
  • Retinol 154.7 µg
  • Vitamin A, RAE 154.7 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.248 mg
  • Riboflavin 0.115 mg
  • Niacin 3.092 mg
  • Pantothenic acid 0.783 mg
  • Vitamin B-6 0.55 mg
  • Folate, total 7.14 µg
  • Vitamin B-12 2.797 µg
  • Folic acid 0 µg
  • Folate, food 7.14 µg
  • Folate, DFE 7.14 µg
  • Tryptophan 0.299 g
  • Threonine 1.171 g
  • Isoleucine 1.23 g
  • Leucine 2.171 g
  • Lysine 2.453 g
  • Methionine 0.79 g
  • Cystine 0.287 g
  • Phenylalanine 1.042 g
  • Tyrosine 0.901 g
  • Valine 1.376 g
  • Arginine 1.598 g
  • Histidine 0.787 g
  • Alanine 1.615 g
  • Aspartic acid 2.733 g
  • Glutamic acid 3.985 g
  • Glycine 1.282 g
  • Proline 0.944 g
  • Serine 1.089 g
  • 14:0 0.101 g
  • 16:0 0.386 g
  • 18:0 0.07 g
  • 18:1 undifferentiated 0.787 g
  • 18:2 undifferentiated 0.031 g
  • 18:3 undifferentiated 0.014 g
  • 20:4 undifferentiated 0.136 g
  • 22:6 n-3 (DHA) 0.482 g
  • 16:1 undifferentiated 0.288 g
  • 18:4 0.093 g
  • 20:1 0.174 g
  • 20:5 n-3 (EPA) 0.468 g
  • 22:1 undifferentiated 0.027 g
  • 22:5 n-3 (DPA) 0.065 g